No content on this channel :c
Hiii guys 🙋🏻♂️
welcome to my channel
my channel name is NRITYANGANI
In this channel I will always upload dance like, Classical, Semi classical, Folk, Bollywood style ,Contemporary ,Hip- hop, Break , Free style ,South style , Zumba , Aerobic.
so please watch my dance videos, like, share ,comment & subscribe my channel
Thanks
Dance profit & effects in our body
1.stress relief
Dance affects your body as well as mental health. When you dance, it gives you a good mood and all the stress goes away. In this way you can never be depressed. Not only this, the risk of dementia or many other mental diseases is reduced to a great extent.
2.better body posture
During dance, you do many types of moves, which not only improve the balance of your body, but it also improves body posture. People who dance regularly, their body's flexibility increases, bones are strong, blood flow is better in the body and their body's stamina is also very high.