10:41

How to workout harder

04:40

Well would you look who’s back ( after injury update )

06:12

My first injury 😔 ( right shoulder)

07:22

How the gym saved me and changed my look on life

06:26

How I gained 8KG in 6 months ( tips for hard gainers)

08:18

The END of a chapter ( for now )

06:31

Fitness YouTubers I watch

21:18

How 5aside has help me get abbs

08:05

Training the right way

11:25

How to grow your legs

10:43

How the gym help with my mental health ( mental health awareness )

10:20

Half body spilt program

11:16

The best 5 Aside goal?

12:54

Eating an average American dite

10:17

Why it’s important to have a program for the gym

18:20

Killer leg workout yes they turned to jelly

09:52

My tips on how to loose weight and keep it off

11:30

Changing up the program

06:26

Dumb things we do in the gym

10:43

Uncommon gym lift’s

08:32

Deload week

13:11

Hitting my pb on bench

20:32

What is the best cardio?

07:49

Q&A

06:21

Trying to get Jack grealish calves

07:36

6 months gym transformation

12:09

Shoulders and chest day

13:28

Sumo deadlift is it cheating?

07:47

5 things I find hard about the gym

08:34

Starting to love training legs

11:07

Setting myself a challenge to get abs by summer

07:52

Things I wish I knew before starting the gym

11:45

Push harder each time at the gym

17:58

Why do people go to the gym?

07:47

My top 5 tips on how to build muscle

09:39

Smashing back and biceps with my pt

16:40

My cheat/ treat day

13:36

chest and arms day

07:59

My favourite and least favourite lifts

09:55

Smashing my legs

06:37

Questions I get asked a lot

08:03

Why is it so hard to grow your legs?

08:33

Train smart, train harder, train right

14:13

My new training plan

16:51

Training back Hard

06:41

A update!

08:41

I got a personal trainer

08:18

Should you do Time under tension?

04:38

Losing motivation?

10:49

Reacting to Joe Fazer workout programs for skinny guys

08:51

Planking for 2 weeks

05:15

Real talk

06:18

A day of trying to bulk

05:51

Reviewing my protein products

08:22

How to stay motivated for the gym

05:43

How different angles and light in a photo changes the way you look

04:25

2022! Workout plan

12:08

How many calories?

05:38

The truth about starting the gym

10:17

Push day