12:23

Fix Your Starting Position

02:17

Free Program 2.0

03:23

Quick Tip: Squat in the Box

08:23

Head Position for Squats and Deadlifts

12:36

Meet Recap: Rumble in the Jungle

01:09:00

Minimizing Fatigue for Maximum Strength (Conversation with Data Driven Strength)

16:51

RPE vs Percentage Based Training

13:52

Getting Started with Velocity Based Training

15:16

Training Log: Return to Form

08:32

Creating Training Momentum

08:45

Should You Train Beltless?

18:27

Best Flat Shoe?

10:17

Squat Cue: Elbows Forward

12:31

Overcoming Training Slumps

09:12

Motivation, Garage Training, and Process Orientation

16:12

Arnold Meet Recap

10:46

Arnold Training and Goals

09:42

Peak Week

07:28

Should You Deadlift with Straps?

09:40

Velocity Based Training

12:05

RAW NATIONALS RECAP

09:30

One Week Out - All Time PRs

18:33

Adductor Tear - Mindset and Moving Forward

06:25

Pivot Vs Deload Weeks

05:48

Bench Variations: Pin Press

09:55

Training Log: Huge PRs and Shifting Goals

06:04

Do You Need More Back Training?

06:20

Deadlift Variations: Block Deadlifts

13:19

My First Week With A Coach

17:01

IPF Worlds Recap

06:24

What It Takes

04:21

"Dumping" The Bench Press

14:39

Anchoring Pt 2

05:03

Embrace Your Fear

08:36

Enjoy Your Training

10:59

IPF Worlds Prep: Paralysis By Analysis

04:44

What I Wish You Saw

05:55

Pound or Kilo Plates for Deadlifts

05:03

SubMax for Best Strength Gains

05:16

Time for a Change?

08:02

How Hard Should You Train When Hurt?

07:35

Hands On Bench Press Set Up

07:32

Big Squat PR: Flexible Block Design

07:49

Rooting the Feet

09:27

Heavy Squat Variations

11:17

FREE PROGRAM

11:54

Sumo Deadlift Variations

12:26

Variations for Stronger Conventional Deadlifts

08:46

New Training Split

06:17

Train Your Opposite Stance Deadlift

07:03

Top Down Deadlift Setup

07:17

Bracing for Squats

07:33

Offseason Powerlifting Programming

16:15

2018 Raw Nationals Recap

10:17

Raw Nationals 2018 Preview

04:55

Low Bar Squat Grip

06:40

Fingertip Grip for Deadlifts

04:16

My Favorite Deadlift Cue

08:35

How To Use Leg Drive

06:42

Low Bench Sticking Point