Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hey everyone. I want to start posting every Monday from here on out for the most part. I’ll let y’all know if that Hass to change but I want you to put some video suggestions in the comments below. I have a few ideas but I was wondering if y’all had anything you want to see. Look forward to hearing y’all suggestions
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Braille is a system of reading and writing that has revolutionized the way visually-impaired individuals access information. This system was invented by Louis Braille, a Frenchman who lost his sight as a child due to a tragic accident. Braille developed the tactile writing system using six dots in a grid pattern, where each dot represents a letter of the alphabet, a number, and a few symbols. Here's everything you need to know about Braille.
History of Braille Before the invention of Braille, visually-impaired individuals had difficulty reading and writing. Until then, there were other systems in place like raised print and Moon type, but they were challenging to learn and difficult to produce. Louis Braille himself learned to read with a method known as 'night writing.' Nonetheless, in 1824, Braille began to develop his tactile writing system inspired by the night writing system of Charles Barbier, a former military officer. In 1829, Braille released his system, and it gained popularity as it was intuitive and easy to learn.
The Braille System The Braille system uses six dots in a grid pattern; three dots per row, with each design having two columns. The dots on the Braille slate or paper are raised and identified by touch. The system uses the letters A to Z, 0-9 numbers, punctuation marks, and mathematical symbols. The most frequent letters and symbols like A, E, and the period are represented by a single dot in the cell. Supplementary symbols, including all uppercase letters, musical notation, and scientific symbols, use different configuration patterns of dots in the grid.
Learning Braille Learning Braille can be a bit of a challenge, but with practice and regular studying, one can master it. Braille can be learned by sighted individuals as well who might wish to communicate with friends who are visually impaired. The National Braille Association offers programs and resources for both students and teachers on how to learn and teach Braille.
Use of Braille Today Braille has opened new horizons for visually impaired individuals in many ways. It has facilitated education, social integration, and communication, with street signs, menus, and book translations into braille. The system has helped visually-impaired individuals in gaining employment opportunities as they can now read job applications, training materials, and business correspondence. Even with the advent of audiobooks and computers, Braille remains significant as braille printers and braille displays are available on digital devices.
Final Thoughts Braille remains a crucial component of education and communication for the visually-impaired individuals. It has facilitated independence and autonomy for those who suffer from vision loss. Although the system may be challenging to learn, the rewards of acquiring this new skill are numerous. Braille remains a crucial link to literacy and communication, providing individuals who have lost their sight a way to connect with the world around them.
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Premenstrual dysphoric disorder (PMDD) is a condition that affects some women, with symptoms occurring the week before menstruation and interfering with daily activities and relationships. PMDD, unlike premenstrual syndrome (PMS), can intervene in daily life and require treatment. PMDD is a severe condition, and its signs and symptoms are important to notice.
Signs and Symptoms
PMDD's signs and symptoms are both emotional and physical and affect daily life, including work, school, and relationships. Symptoms typically start one to two weeks after a woman's menstrual period starts and stop a few days before the period ends. Symptoms may vary from person to person, and some women may experience only one or two symptoms while others experience many. The typical signs and symptoms of PMDD are:
1. Emotional Symptoms
- Depression or sad mood
- anxiety or tension
- Irritability or increased anger
- crying spells or tearfulness
- mood swings
- feeling overwhelmed or out of control.
2. Physical Symptoms
- Bloating and fluid retention
- Breast tenderness
- Joint or muscle pain
- Headaches
- Fatigue
- Food cravings
- Insomnia.
Diagnosis
If you're experiencing any of the above symptoms and interfere with your daily activities, you must consult a healthcare provider or a mental health professional. The healthcare provider may evaluate your medical history, physical exam, and mental health assessment to diagnose PMDD. The provider may ask about the type and severity of your symptoms, how long they last and how they affect your life.
Treatment
There are several treatments available to help manage the symptoms of PMDD. Some women may benefit from lifestyle changes, such as a healthy diet, regular exercise, and getting enough sleep. Medications may include antidepressants or birth control pills, which regulate hormones that cause PMDD. Some women benefit from talk therapy, such as cognitive-behavioral therapy (CBT) or interpersonal therapy.
Final Thoughts
PMDD is a severe condition that can interfere with daily life and relationships. It's crucial to understand the signs and symptoms of PMDD as early diagnosis and treatment can help manage the symptoms and improve your quality of life. If you're experiencing the symptoms of PMDD, it's essential to talk to your healthcare provider to determine the best treatment options for you.
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What types of videos would you like to see more of?
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Hey you guys the first one has gone up already but over the next few days you’ll see posts and even some videos about me sharing my thoughts and feelings about my disabilities in chronic illnesses to make awareness for mental health month. Or mental health awareness month I should say. Please comment if these posts inspire some thing in you and I just want to place a share of some of my writings as well that aren’t related to mental health please let me know what you think
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Mental health is a critical aspect of an individual's overall health and well-being. It encompasses a range of psychological, emotional, and social aspects of one's life that affect their ability to cope with stress, interact with others, and make decisions. Mental health issues are widespread, with millions of people around the world suffering from mental health problems.
Mental health issues can stem from a variety of causes, including traumatic experiences, genetic predisposition, environmental factors, and lifestyle choices. Common mental health disorders include depression, anxiety, bipolar disorder, schizophrenia, and eating disorders. These disorders can have a significant impact on an individual's life, affecting their ability to work, study, and maintain healthy relationships.
Unfortunately, there is still a significant stigma attached to mental health issues, which can prevent people from seeking help when they need it. This stigma can be particularly damaging in cultures where mental health is not openly discussed or where people are expected to "tough it out" when they are struggling. This can lead to feelings of shame, isolation, and hopelessness, making mental health problems even more challenging to manage.
The good news is that there are many effective treatments available for mental health issues. These include therapy, medication, lifestyle changes, and support groups. It is essential for people to seek help when they are struggling with mental health problems, and to remember that there is no shame in doing so. Mental health is just as important as physical health, and seeking treatment for mental health issues is a sign of strength, not weakness.
In recent years, mental health has become a more prominent topic of conversation, and there has been a growing recognition of the importance of mental well-being. Many organizations have launched campaigns to reduce the stigma surrounding mental health and to encourage people to seek help when they need it. Governments around the world have also increased their investment in mental health services, recognizing the significant impact that mental health issues can have on individuals and societies as a whole.
In conclusion, mental health is a critical aspect of overall health and well-being, and mental health issues are widespread. It is essential for people to seek help when they are struggling with mental health problems and to remember that there is no shame in doing so. With increased awareness, investment, and support, we can work to reduce the stigma surrounding mental health and improve the lives of millions of people around the world.
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Hi, my name is Emily but I prefer to go by Nika Rose. And I am totally blind. I want to educate the world that blindness is not a bad thing it’s just a different way of living. I hope you are willing to join me on this journey of blindness and see what you can learn. If you follow this YouTube channel I hope to show you about technology I use, how I adapt to doing different things, and anything else you might be interested in or that I might think of along the way. Don’t forget to follow my Facebook page as well for things like question and answer session’s and chances to be featured in videos. And never forget that when it comes to my channel there is no such thing as a bad question. I’d rather you learn then assume. And if I decide not to answer something there’s probably a personal reason behind it and I will explain in a video. Look forward to making new friends.