00:40

W To Y Press

00:56

Capped Delt Exercise - Dumbbell and Cable Versions

00:27

Close Grip Dumbbell Chest Press

00:40

Skullcrushers On A Reach

00:28

Tricep Kickbacks

00:21

Spider Bicep Curls

01:13

Single Leg Banded Bridges

00:32

One Arm Dumbbell Row

00:45

Dumbbell Rows

00:55

Dumbbell Pullover

00:30

Band Pull Aparts

01:11

Landmine Single Leg Hip Thrust

00:48

Landmine Shoulder Press

01:14

Cable Y Raise

00:30

Cable Kickbacks With Abduction (For Upper Glutes)

00:47

No Money Curls

00:41

Dumbbell Drag Curls

00:45

Cable Overhead Press

00:35

Seated "Lap" Curls

00:31

Incline Bicep Curls

00:35

Cable Tricep Kickbacks

01:13

PJR Pullovers (Tricep Exercise)

00:57

Cable Step Ups

00:45

Cable Rope Bicep Curl

01:03

Reverse Lunges on Smith Machine | Advanced Version From Platform

01:05

Tricep Combo On Cable

01:00

Quadruped Kicks For Upper Glutes

00:58

Lying Cable Incline Pullover

01:06

Behind The Back Cable Side Lateral Raise

00:47

Cable Partial Side Lateral Raises - Single Arm

00:31

Cable Side Lateral Raises

01:19

Single Leg Weighted Glute Bridges

00:32

Banded Weighted Glute Bridges

01:13

Cable Hamstring Curls

00:47

Smith Machine Deficit Lunges

00:47

Deficit Lunges - Body Weight

00:54

Tricep Push Ups (Eccentric Emphasis)

00:58

Eccentric Bicep Curls On Incline

00:28

One Arm Dumbbell Skier For Rear Delts

00:31

Dumbbell Skiers For Rear Delts

00:32

Banded Hydrants (Supported)

00:47

Eccentric Deadlifts

00:45

Weighted Band Hip Thrusts

00:40

Split Squats With Touchdown (Target Glutes)

00:35

Rear Delt Rotators & Flies

00:40

D Grip Pulldown

00:35

Close Grip Pull Down

00:33

Banded Hip Thrusts + Partials

00:38

Split Squats (4 Count + Pause)

00:33

Reverse Lunges No Touch (Supported)

00:25

Dumbbell Chest Press

00:38

Eccentric Skullcrushers

00:31

Skullcrushers (With A Reach/Stretch)

00:27

Skullcrushers

00:29

Back Row (With Hold)

00:51

Good Mornings (With A Pause)

00:32

Shoulder Press With Hold

00:28

Bicep Partials

00:39

Incline Shoulder Press

00:28

Bent Over Barbell Row