People will forget what you SAID, people will even forget what you DID, people will never FORGET how you made them FEEL 🙂
The WORDS are forgotten ; the ACTIONS are FORGOTTEN but the EXPERIENCE remains !
That ENERGIES never comes out from the bodies.
Watch your ACTIONS because it's someone's life's experience and it's going to record in someone's mind, body and spirit for the rest of their lives.
#expereince #lifelessons #watchyouractions #wordsareforgotten #badexperiencenever #bekindtoothers #donttakeactiononwhim #respectothers
2 - 0
Thank you universe for everything 🙏
Gratitude 🌸
I am grateful for the life I'm living 🦋
I am grateful to be a part of this amazing universe. ✨️
I am grateful for the blessings in my life, both big and small. 🙏
I am grateful for my family.👨👩👧👦
I am grateful for my friends. 🫶
I am grateful to have shelter and food.🙌
#gratitude ##positivevibes #energiespositives #eliminatenegativity
#geetasaar #positivity
4 - 1
Dhanurasana (Bow Pose) strengthens and improves the flexibility of the back, core, chest, and shoulders, while also toning the legs and arms. It aids digestion, relieves constipation, and stimulates abdominal organs, potentially improving endocrine gland function. The pose can help alleviate stress, improve posture, and increase lung capacity.🧘♀️💪🧘♂️
#Yoga #BowPose #Health #Flexibility
#Posture #Digestion #StressRelief #Wellness
1 - 1
A tense and rigid posture can communicate a sense of being prepared for potential threats. Conversely, softening your body's posture can signal that it is safe to relax and release tension.
When you spend excessive time in a focused state, such as when looking at a screen, you might overlook safety cues in your surroundings. Taking breaks to observe your environment can reinforce the perception that you are safe.
Rapid, shallow breathing can disrupt the balance of oxygen and carbon dioxide in your body and send signals of danger to your nervous system.
Taking deep breaths with extended, slow exhales can help to slow your heart rate and support parasympathetic nervous system activity.
Following a brief 20-second reset, consider continuing your activity at a pace that is 20% slower. This can further communicate a sense of safety to your nervous system, indicating that there is no immediate threat and no need to rush.
#mindfulness #brainreset #restnrestore
2 - 0
Those who love you don't clip your wings. They add another feather So you can fly even higher 🧚♀️
#flying #fyp #
8 - 3
Repeat after me I call back my energy from all people, places, and things, I release energy that doesn't belong to me with love ❤️ , I send love and healing to all versions of myself 🌸
#energyhealing #healingenergy #positivity #cosmicconnection
5 - 0
सब कुछ सुधारने की ज़िम्मेदारी तुम्हारी नहीं है जो नियंत्रण से बाहर हो उसे मुक्त कर दो चाहे हालात हों, या फिर इंसान !!
!! कृष्णज्ञान।!
#goodmorningindia
#suprabhat #krishnawisdom #geetagyan #bepresentinthemoment #morningmotivation
5 - 2
Yoga supports you with a full spectrum of well-being—beyond movement, breath, and strength, your awareness grows with every practice.
Meditation brings a quiet focus to your sadhana, shaping a space for clarity and calm. As your mind settles, your body releases tension, and a sense of balance comes forward.
Make time for meditation within your yoga—let your mat become both a sanctuary and a pause. Notice each breath. Sit with stillness. Sense the difference as presence colors your day.
Allow meditation to stand beside your postures; together, they shape harmony for body and mind.
#meditationpractice #meditation #calmness #clearmind #dhyan #mudras #brainpower
4 - 1
Blueberries 🫐are also a good source of fiber, vitamins, and minerals, and are relatively low in calories !
Here's a more detailed look at the benefits
Brain Health 🧠
Studies suggest blueberries may help slow cognitive decline and boost memory and mood.
Heart Health ❤️
Blueberries may help reduce the risk of heart disease and improve cholesterol levels.
Blood Sugar Control 🍬
They can help regulate blood sugar levels, potentially benefiting those with diabetes or pre-diabetes.
Immunity
Blueberries are a good source of vitamin C, which boosts the immune system.
Antioxidant Power
They are rich in antioxidants, including anthocyanins, which may help protect against cell damage and reduce the risk of chronic diseases.
#blueberries🍇 #smoothieoftheday #foodphotography #foodguide #antioxidant #postworkout
2 - 0
An accomplished yoga teacher with over 24 years of experience in Ashtanga & Hatha Yoga
Personable and passionate, dedicated to sharing the Yoga tradition and lifestyle with eager students. Recognized for ability to conduct focused and inviting classes that foster an invigorating, warm, and calming environment. Ability to empathize and develop relationships with people of different capabilities and from varying backgrounds.
17 April 2015