15:30
My Best Piriformis Stretch (Q&A)
12:37
我怎样治好梨状肌综合症- 2023 更新 (Q&A)
10:16
10 minutes standing with me, daily （每天和我站桩10分钟）
02:51
Indoor walking - calming down the anxious / restless mind
10:22
10 minutes walk on a yoga mat - Calming a restless mind (10 分钟瑜伽垫上静心散步)
05:36
简单练习恢复膝关节健康，对抗老化、发软、弹响（经验分享）
05:09
How I deal with my aging knees - buckling, popping sounds
08:38
简单神奇的站桩 -- 几分钟解决颈痛、肩痛
08:39
How I solved Neck/Shoulder's problem - by Standing - you may find it Magical
12:33
How I get rid of indoor boredom (ennui) / depression - 10 minute indoor-walking in my small flat
08:37
（续）治愈并远离梨状肌综合症-- 5分钟练习（2017 ）
05:42
就医指南 - 住院篇
06:03
看病指南 - 门诊篇
12:54
颈椎手术经验分享 （后路单开门椎管扩大成型）Posterior Single-door Laminoplasty (Centerpiece 钛板内固定术)
12:53
My experience of neck (Cervical) surgery - (Posterior Cervical Single-door Laminoplasty )
04:52
One minute fix for "frozen shoulders"
08:37
How I cured my Piriformis Syndrome (2017) and stay away from it - 5 Minute Exercise
12:54
我怎样治愈梨状肌综合症（经验分享）
12:54
How I cured my Piriformis Syndrome
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About
I has been an opportunity for me to meet people from different parts of the world through a few of my crudely made videos which they felt helpful, and it is so delightful and fulfilling when I read those thank-you notes and their experiences/questions on the subject.
The subjects of this channel will expand from Piriformis Syndrome, neck/shoulders/knees problems to medication, graceful aging, thoughts on life.
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