16:56

Using a Stretch Band and A chair we focus on a torso rotational practice

54:45

Inflatable Exercise Ball | Pilates Mat | At Home | Home Exercise | Pilates | Whole Body Health | Fun

10:04

How to Practice Different forms of Squatting and Why using a secure anchor.

27:13

Using a Stretch Band to Strengthen Shoulders & Thighs for Days!

22:47

Exercise your Pulling Power

56:25

At Home | Pilates Mat | Mat Class | Mat Work | Beginner Friendly | Whole Body Exercise | Homework

14:58

A practice of Balance and Movement with a Stretch Band for Support

54:50

At Home | Mat Class | Yoga Block | Foam Block | Full Body Exercise | Foam Block | Beginner Friendly

13:16

At Home Exercise | Inner Hip | Outer Hip | Thighs | Inner Thigh | Outer Thigh | Squats | Stretch

11:31

Using your Torso Strength to Give Length and Strength to your Limbs

10:46

Balance | Step Up | Step Down | Squat | Overhead Press | Weight Lifting | At Home | Osteoporosis

19:38

Full Body Exercise focusing on Squatting to Stand

09:11

Exercise Anywhere | Quick | No Equipment | Easy | Standing Exercise | Strength | Flexibility | Air

05:37

Strength | Hip | Balance | Breathe | Practice | At Home | Anytime | Freedom | Back Pain | Exercise

22:28

At Home Exercise | Gait | Walking STRENGTH | Hip Flexor | Hip Strength | Balance | Hip Circles | Fun

13:15

Foot | Ankle | Knees | Hips | Upper Body | Balance | Strength | Awareness | Intrinsic | Whole Body

13:34

Quick and Gentle Warm-UP

25:09

Osteopenia | Osteoporosis | Lower Body | Strength | Flexibility | Breathe | Mindful | Practice | Fun

16:56

Hip Strength | Shoulder Mobility | Shoulder Strength | Stretch Band | Weight Bearing | Balance

12:41

Wide Stance | Squat | Single Weight | Cossack Squat | Elevated Surface

23:27

Using a Bar, or Pole, or Umbrella, or Vacuum Tube

11:51

Kneeling Hip-Thigh Strengthening

22:20

Purposefully Uneven Resistance Training

11:42

Shoulder Girdle Strengthener

16:55

Come Lay around with me and get stronger. Using a few Towels, small cushions/block. Bed Friendly.

30:43

Using Simple Props we focus on strengthening Hips and Shoulders on the ground and then balancing.

54:22

Pilates Mat Class | Stretch Bands | Total Body | Exercise | Strength | Breathe | Alignment | Joyful

56:00

Pilates Class | Pilates Mat | Light Weights | Total Body | Strength | Exercise | Breathe | Practice

54:05

Pilates Mat Class | Pilates Circle | Pilates At Home | Total Body | Strength | Exercise | Breathe

14:09

Using One weight we strengthen our balance, coordination, and overall strength.

58:27

At Home Pilates | Pilates Mat Class | Total Body | Hips | Breathe | Practice | Strength | Exercise

10:23

Quick Full Body Series with Weights, Coordination, and Balance.

10:22

How to Safely Backbend

28:05

Strengthening your hips and balance practice. Using a pair of light weights and a yoga block

55:18

Pilates Circle | Pilates | Mat Class | At Home | Total Body | Exercise | Breathe | Freedom | Joyful

10:56

Gentle Ten Minute Warm-UP for Life. Using a Strap and the floor we prepare ourselves for the NEXT.

13:48

Using a pair of light weights and Specific Breathing Patterns we stimulate and enliven whole body

12:48

Using a Stretch Band and a Safe Landing Pad we Practice Stepping Backwards -with some shoulder stuff

12:56

We practice forwards, backwards, sideways, and curtsey style lunges incorporating balance transfers.

23:47

Using a Stool/Seat with your feel flat on the floor and hips above knees we practice sit to stand

20:23

Same Side Twisting

13:43

Using a Cushion and Two Yoga Blocks we Strengthen our Hips in a quick and easy sequence.

55:57

At Home Pilates | Total Body Workout | Pilates Weights | Pilates Bands | Pilates | Exercise | Breath

19:54

Using a Light Stretch Band we Practice Whole Body movements emphasizing shoulder girdle strength.

01:03:29

Using a Yoga Strap and a few soft props we Exercise our Entire Body from Floor to Ceiling.

16:07

A wide standing stance is often known as Horse Stance. This series can help gain 'Horse' strength

30:18

Using a pair of Light Weights we practice movements that are foundational to long term health.

35:21

Standing Strength | At Home Osteoporosis | Vertigo | Resistance | Stretch Bands | Beginner Friendly

17:46

The position Commonly known as 'Child's Pose' isn't as easily accessible as the name implies.

57:05

Standing Pilates | Pilates Mat Work | Pilates | Whole Body Exercise | At Home Exercise | Flowing Fun

16:01

Hip Lift or Hip Rolls are a ubiquitous exercise in today's culture. We review several helpful tips

46:53

Using a Pair of Light weights, a stool/chair, and soft props we strengthen our bodies

12:08

Focusing on easy to attain simple feel good movements we exercise our ankle/knee/hip connection.

29:51

At Home Pilates | Seated Pilates | At Home Workout | Spinal Articulation | Neck | Strength | At Home

19:21

Hotel Workout | Isometrics | Total Body Workout | At Home Isometrics | Total Body Strength |

31:47

At Home Pilates | Seated Pilates | Spinal Articulation | Neck | Spine | Shoulders | Exercise | Flow

22:57

Pilates | Neck Pain | Shoulder Pain | Seated Pilates | Spinal Articulation | Sequential Articulation

11:23

Quick + Easy | Hip Strength | Side Lying | Total Body Health | Pilates | At Home Pilates | Exercise

31:27

At Home Exercise | Breathing | At Home Pilates | ASMR Exercise | Pilates Mat | At Home Pilates | Fun

14:03

Using a Swimming motion we Strengthen our Shoulders Girdle and Whole Body.