22:20

Purposefully Uneven Resistance Training

11:42

Shoulder Girdle Strengthener

16:55

Come Lay around with me and get stronger. Using a few Towels, small cushions/block. Bed Friendly.

30:43

Using Simple Props we focus on strengthening Hips and Shoulders on the ground and then balancing.

54:22

Pilates Mat Class | Stretch Bands | Total Body | Exercise | Strength | Breathe | Alignment | Joyful

56:00

Pilates Class | Pilates Mat | Light Weights | Total Body | Strength | Exercise | Breathe | Practice

54:05

Pilates Mat Class | Pilates Circle | Pilates At Home | Total Body | Strength | Exercise | Breathe

14:09

Using One weight we strengthen our balance, coordination, and overall strength.

58:27

At Home Pilates | Pilates Mat Class | Total Body | Hips | Breathe | Practice | Strength | Exercise

10:23

Quick Full Body Series with Weights, Coordination, and Balance.

10:22

How to Safely Backbend

28:05

Strengthening your hips and balance practice. Using a pair of light weights and a yoga block

10:56

Gentle Ten Minute Warm-UP for Life. Using a Strap and the floor we prepare ourselves for the NEXT.

13:48

Using a pair of light weights and Specific Breathing Patterns we stimulate and enliven whole body

12:48

Using a Stretch Band and a Safe Landing Pad we Practice Stepping Backwards -with some shoulder stuff

12:56

We practice forwards, backwards, sideways, and curtsey style lunges incorporating balance transfers.

23:47

Using a Stool/Seat with your feel flat on the floor and hips above knees we practice sit to stand

20:23

Same Side Twisting

13:43

Using a Cushion and Two Yoga Blocks we Strengthen our Hips in a quick and easy sequence.

55:57

At Home Pilates | Total Body Workout | Pilates Weights | Pilates Bands | Pilates | Exercise | Breath

19:54

Using a Light Stretch Band we Practice Whole Body movements emphasizing shoulder girdle strength.

01:03:29

Using a Yoga Strap and a few soft props we Exercise our Entire Body from Floor to Ceiling.

16:07

A wide standing stance is often known as Horse Stance. This series can help gain 'Horse' strength

30:18

Using a pair of Light Weights we practice movements that are foundational to long term health.

35:21

Standing Strength | At Home Osteoporosis | Vertigo | Resistance | Stretch Bands | Beginner Friendly

17:46

The position Commonly known as 'Child's Pose' isn't as easily accessible as the name implies.

57:05

Standing Pilates | Pilates Mat Work | Pilates | Whole Body Exercise | At Home Exercise | Flowing Fun

16:01

Hip Lift or Hip Rolls are a ubiquitous exercise in today's culture. We review several helpful tips

46:53

Using a Pair of Light weights, a stool/chair, and soft props we strengthen our bodies

12:08

Focusing on easy to attain simple feel good movements we exercise our ankle/knee/hip connection.

29:51

At Home Pilates | Seated Pilates | At Home Workout | Spinal Articulation | Neck | Strength | At Home

19:21

Hotel Workout | Isometrics | Total Body Workout | At Home Isometrics | Total Body Strength |

31:47

At Home Pilates | Seated Pilates | Spinal Articulation | Neck | Spine | Shoulders | Exercise | Flow

22:57

Pilates | Neck Pain | Shoulder Pain | Seated Pilates | Spinal Articulation | Sequential Articulation

11:23

Quick + Easy | Hip Strength | Side Lying | Total Body Health | Pilates | At Home Pilates | Exercise

31:27

At Home Exercise | Breathing | At Home Pilates | ASMR Exercise | Pilates Mat | At Home Pilates | Fun

14:03

Using a Swimming motion we Strengthen our Shoulders Girdle and Whole Body.

57:52

At Home Pilates | At Home Exercise | Pilates Mat | MatWork | Light Weights | Exercise Ball | Breath

54:59

Pool Pilates | Standing Pilates | Pool Dumbbells | Kick Board | Pool Noodle | Whole Body Movement

11:59

Strengthening Back of the shoulders and upper back with Squats

12:00

Strengthening our Shoulder Girdle, Lunge Practice, Cardiovascular System with a Weight (Optional).

21:46

Pilates Roll Up | At Home Pilates | Exercise | Pilates Discussion | Spine Movement | At Home Pilates

57:39

Beginner Friendly | Pilates Mat Class | Pilates Circle | Pilates Ring | Mat Class | At Home | Strong

18:24

Standing Practice focusing on Neuromuscular Coordination -No Props

55:57

Pilates Mat | At Home Exercise | At Home Pilates | Beginner Friendly | Mat Class | Whole Body Moves

15:59

Using a WEIGHT (optional) we practice bending/squatting DEEP (as far as you have no pain/strain)

55:25

At Home | Mat Class | Small Inflatable Ball | Full Body Strength | Pilates | Beginner Friendly

16:07

Strengthening Inner Thigh w/o using/stressing the shoulder girdle

55:23

At Home | Mat Class | Pilates | Stretch Bands | Beginner Friendly | Balance | Strength | Flexibility

54:02

Pilates Mat Class | Yoga Strap | At Home | At Home Workout | Beginner Friendly | Whole Body | Breath

29:56

Practice Lifting aka: enjoying some weights

22:44

Gaining Strength in the outer range of motion builds vitality and elan

20:30

Practice Stepping Up and Down w Weights!

56:09

Pilatles Circle | At Home | Mat Class | Full Body | Exercise Class | Exercise for Everybody | Breath

15:31

Strengthen Whole Body with a Yoga Strap

21:26

Side Strength from the Floor to Standing

19:54

Lifting | Leg Strength | Back Safety | Easy to Follow | Home Exercise | Exercise at Home | Squat

55:23

At Home | Mat Class | Pilates | Stretch Bands | Beginner Friendly | Balance | Strength | Flexibility

15:10

Full Body Exercise with a Easy to Use Yoga Strap

14:08

Prop Less Standing Exercise