00:15

Weighted Child-Up 66,6kg's (146lb)

00:20

6 chin-ups @40kg's

00:16

5 chin ups @40 kg's

02:33

Pääsylippujen luonti Indesignilla

01:59

Numerointitiedostojen luonti

01:04

summer chillout

01:13

Jerk @ 40kg 9 reps

04:21

LC 2x24kg 25 reps (6,6,6,6,1)

11:31

Long Cycle SM 2016 Tampere

03:33

Training 14.12.2015

06:16

LC 2*20kg @8.5rpm 6mins

00:36

Jerk 5reps @40kg

03:04

KB swings (30-30-20-20) @28kg

05:14

LC 2*20kg @8.5rpm 5mins

01:17

Treeniä mitseihin

02:58

LC & Jerk 2*20kg

00:35

knees

01:28

speedbag 12.1.2009

07:09

LC 2*20kg @8.5rpm 7mins

01:08

Knees and some kicks

00:56

Old, slow guy punching&kicking (me)

06:10

LC 2*20kg @8.5rpm 6mins

01:08

Perfect your KB rep pace with Rep Coach

01:03

LC 2*20kg 1min @12rpm

10:10

LC 2*20kg 71 reps

10:37

LC 2*20kg 7min @7rpm (+3*1min @10rpm)

10:19

LC 2x20kg 10mins 56reps

10:57

LC 2x20kg 10x1min @9rpm 1min rest

10:40

LC 2*16kg & 2*20kg

09:41

LC 2x20kg & 2x16kg

11:35

LC @2*20kg x1min @8rpm, rest 1min, 10rounds

05:57

Long Cycle front/side view

14:07

OALC pyramid 1-9-7 with a 28kg kettlebell

09:07

OALC pyramid 1-9 with a 28kg kettlebell

11:21

HIIT training with 40kg kettlebell

00:49

20 Chin-ups

00:51

19 Chin-ups

01:19

Chin-ups (back in business)

30:33

Joulutreenit 30.12.2013

03:02

Double Jerk @ 20kg 30reps

09:18

double jerk 2x20kg 25-25-20-15-15

12:50

OALC pyramid 1-8-1 with a 28kg kettlebell

09:48

OALC pyramid 1-7-1 with a 28kg kettlebell

15:22

OALC pyramid with a 28kg and 20kg kettlebell

12:14

Konnevesi Long Cycle 2013 (my first competition)

28:02

Pentathlon Season1, Round3

10:28

Long Cycle 10min 2x12kg - 121reps

31:41

Pentathlon League Season1, Round2

10:06

Long Cycle 2x16kg's - 91 reps

04:59

Kettlebell Pentathlon Calculator

03:05

Simppeli palkanlasku ja kilometrikorvaus päiväkirja

03:12

Tekstin kääntö Morsetukseksi. Oo Calc

02:26

Kahvakuulaohjelma

03:37

Training 30.4.2011

01:13

Heavy Bag Bombardment

05:16

20kg Kettlebell Snatches 100 reps, 1 hand switch

01:20

Bungee Jump, Jyväskylä 2010

00:30

Wittumainen Papukaija osa 2

02:32

Training Day

02:47

Ground and Pound