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S13iPNiR @UCLX3cybp_F0X5yrmwkxhX4g@youtube.com

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Squat 130 kg x 15

🇷🇴 Romanian Deadlift 170 kg x 12 🇷🇴

Romanian Deadlift 165 kg x 12

Squat 125 kg x 15

Squat 120 kg x 15

Bench press 110 kg x 10

Overhead press 100/80/70/60 kg

Overhead press 90 kg x 3, 80 kg x 8, 70 kg x 10

Bench press 140 kg 2x2

Deadlift 200 kg x 6

Seated dumbbell press 40 kg x 13

Bench press 145 kg

Bench press 140 kg

Seated dumbbell press 35 kg x 16, 40 kg x 11

Barbell rows 110 kg x 17, 100 kg x 18

Squat 125 kg x 16

Inverted rows and push ups

Seated row / V-grip 130 kg x 26, 120 kg x 32, 110 kg x 32

Overhead press 70 kg x 11, 60 kg x 14

Seated row / V-grip 130 kg x 25, 120 kg x 30, 110 kg x 30

Squat 125 kg x 15

Barbell rows 110 kg x 16

King of New York - Frank White vs Arty Clay - Scheißhausqualle

Squat 140 kg x 10

Squat 110 kg x 16 | LiLo Challenge November 2023

Squat 142.5 kg x 10

Bench press 140 kg x 2

Bench press close grip 140 kg

Bench press close grip 120 kg x 6

Paused squat 120 kg x 3

Squat 142.5 kg x 6

Bench press 147.5 kg (rpe 7)

Bench press 125 kg x 6

Bench press 110 kg x 11, 10 | Brocken challenge Bankdrücken August 2023

Squat 140 kg x 8

Squat 135 kg x 8

Squat 140 kg x 7

Squat 120 kg x 12

Paused squat 110 kg x 5

Bench press 122.5 kg x 6

Squat 140 kg x 6

Squat 110 kg x 20

Barbell rows 90 kg x 15

Barbell rows 100 kg x 12

Squat 110 kg x 15

Deadlift 185 kg x 10

Squat 140 kg x 7

Squat 140 kg x 5

Deadlift 180 kg x 8

Squat 130 kg x 10

Hell-Copter (1998) - Main menu soundtrack

Stromberg - menschlicher Pappteller

Stromberg - Gesamtleitung

Stromberg - Karriere

Squat 120 kg x 10

Faun - Der König in Thule [Cover]

Falkenstein - Die große Göttin [Cover]

Stromberg - Führungsqualitäten