Channel Avatar

์ฃผ๋ถ€ํ•„๋ผํ…Œ์Šค @UCLWfWrLgjVAb7M557nWFF5A@youtube.com

21K subscribers - no pronouns :c

# ์ฃผ๋ถ€ํ•„๋ผํ…Œ์Šค ๊ด€๋ จ์ž๊ฒฉ์ฆ - MPI PILATES INSTRUCTOR ๋ชจ๋˜ํ•„๋ผํ…Œ์Šค(2015) - MPI

Videos Posts Playlists
Recently Uploaded Popular Oldest
13:48
์ž„์‚ฐ๋ถ€ ๋ง‰๋‹ฌ์šด๋™ l ์˜์žํŽธ(13MIN) - ๐Ÿ‘ถ์•„๊ธฐ๊ฐ€ ๋‚ด๋ ค ์˜ค๊ฒŒ ํ•˜๋Š” ์šด๋™ [ PREGNANCY EXERCISE FOR EASY DELIVERY ]
10:01
์ž„์‚ฐ๋ถ€ ์œ ์‚ฐ์†Œ์šด๋™ l ํƒ€๋ฐ”ํƒ€(10MIN)-[12์ฃผ~40์ฃผ] ๐Ÿ™…NO๋ฐ˜๋ณต/๐Ÿคฐ์ž„์‚ฐ๋ถ€์—๊ฒŒ ๊ผญ ํ•„์š”ํ•œ ์œ ์‚ฐ์†Œ /์‹ ๋‚˜๋Š” ์Œ์•…๊ณผํ•จ๊ป˜~๐ŸŽถ [ PREGNANCY TABATA l CARDIO ]
19:46
์ž„์‚ฐ๋ถ€ ํ•˜์ฒด ์ŠคํŠธ๋ ˆ์นญ(20MIN)- ๐Ÿ‘์ˆ˜๊ฑด์„ ์ด์šฉํ•œ ๋‹ค๋ฆฌ๋ถ€์ข… / ํ•˜์ง€ ํ˜ˆ์•ก์ˆœํ™˜์— ๋„์›€๋˜๋Š” ์ŠคํŠธ๋ ˆ์นญ [PREGNANCY STRETCHING l LEG SWELLING & EDEMA]
15:31
์ž„์‚ฐ๋ถ€ ๋ชฉ, ์–ด๊นจ ์ŠคํŠธ๋ ˆ์นญ(15MIN) - โ˜์ˆ˜๊ฑด ํ•˜๋‚˜๋กœ ๊ตฌ์„ ๊ตฌ์„ ์‹œ์›ํ•˜๊ฒŒ ํ’€์–ด์ฃผ๋Š” ์ŠคํŠธ๋ ˆ์นญ [ PREGNANCY STRETCHING l NECK & SHOULDER ]
23:33
์ž„์‚ฐ๋ถ€ ํ•„๋ผํ…Œ์Šค (20MIN) - [12์ฃผ~36์ฃผ] ์ฒด์ค‘๊ด€๋ฆฌ l ํ†ต์ฆ์™„ํ™” ํ•œ ๋ฒˆ์— ์žก์žโ˜ [ PREGNANCY PILATES ]
15:31
์ž„์‚ฐ๋ถ€ ํŒ”์šด๋™(15MIN) - [12์ฃผ~36์ฃผ] ํŒ”๋š์‚ด ์ œ๋Œ€๋กœ ๋นผ๊ธฐ ๐Ÿ’ช l ์–ด๊นจ์™€ ํŒ”๋ผ์ธ์ด ์Šฌ๋ฆผํ•˜๊ฒŒ~ [ PREGNANCY ARMS WORKOUT ]
20:59
์ž„์‚ฐ๋ถ€ํ•„๋ผํ…Œ์Šค l ์ง๋ณผ(20MIN) - [12์ฃผ~36์ฃผ] ์˜จ ๋ชธ์ด ์‹œ์›ํ•ด์ง€๋Š” ์ŠคํŠธ๋ ˆ์นญ/ํŽธํ•œ ์ž์„ธ๋กœ ํ•  ์ˆ˜ ์žˆ๋Š” ๊ทผ๋ ฅ์šด๋™[PREGNANCY BALL PILATES l WORKOUT]
11:18
์ž„์‚ฐ๋ถ€ ํ•„์ˆ˜ ์œ ์‚ฐ์†Œ ์šด๋™(10MIN) - [12์ฃผ~40์ฃผ] ๐Ÿ‘‰"์ง‘์—์„œ ์œ ์‚ฐ์†Œ ์šด๋™ํ•˜์„ธ์š”" [ PREGNANCY TABATA l CARDIO ]
15:08
์ž„์‚ฐ๋ถ€ ๊ณจ๋ฐ˜ ์—ฌ๋Š” ์ŠคํŠธ๋ ˆ์นญ(15MIN) - ๊ณจ๋ฐ˜ ์ˆœํ™˜๊ณผ ์ˆœ์‚ฐ์— ๋„์›€ ๋˜๋Š” ์ŠคํŠธ๋ ˆ์นญ [ PREGNANCY PELVIS STRETCH ]
25:44
์ž„์‚ฐ๋ถ€ ํ•„๋ผํ…Œ์Šค l ํผ๋กค๋Ÿฌ(25MIN) - [12์ฃผ~36์ฃผ] ์š”ํ†ต๊ฐ์†Œ l ์ฒด๋ ฅ์ฆ์ง„ [PREGNANCY FOAMROLLER PILATES]
22:37
์ž„์‚ฐ๋ถ€ ํ•„๋ผํ…Œ์Šค (20MIN) - [12์ฃผ~36์ฃผ] ์ฒด์ค‘ ๊ด€๋ฆฌ l ํ†ต์ฆ ์™„ํ™” "๊ฑด๊ฐ•ํ•œ ์ถœ์‚ฐ์„ ์œ„ํ•ด ํ•จ๊ป˜ ํ•ด์š”" [ PREGNANCY PILATES ]
17:28
์ž„์‚ฐ๋ถ€ ํ•„๋ผํ…Œ์Šค ์ „์‹  ์ŠคํŠธ๋ ˆ์นญ(15MIN) - ์˜จ ๋ชธ์ด ์‹œ์›ํ•˜๊ณ  ๊ฐ€๋ฒผ์›Œ์ง€๋Š” ์ŠคํŠธ๋ ˆ์นญ l ๋ชธ์ด ๋ฌด๊ฒ๊ณ  ๋ป๊ทผํ•  ๋•Œ ๊ผญ ํ•ด๋ณด์„ธ์š” [PREGNANCY PILATES STRETCHING]
16:17
์ž„์‚ฐ๋ถ€ ํ•˜์ฒด์šด๋™(15MIN) - [12์ฃผ~36์ฃผ] ์ž„์‚ฐ๋ถ€ ๊ณจ๋ฐ˜์˜ ์•ˆ์ •ํ™” l ์ค‘๋‘”๊ทผ(์—‰๋ฉ์ด) ์šด๋™ [ PREGNANCY WORKOUT l LOWER BODY / HIP ]
10:30
ํŒ”๋š์‚ด ๋นผ๊ธฐ(10MIN) - [12์ฃผ~40์ฃผ] NO๊ธฐ๊ตฌ, ์‰ฌ์›Œ ๋ณด์ด์ง€๋งŒ ํšจ๊ณผ ์งฑ!! [ Pregnancy Arms Workout l No Equipment ]
05:40
์ถœ์‚ฐ์— ๋„์›€ ๋˜๋Š” ์ž„์‚ฐ๋ถ€ ํ•„๋ผํ…Œ์Šค ํ˜ธํก๋ฒ•(5MIN) l ์ž„์‚ฐ๋ถ€๋“ค์—๊ฒŒ ์ „ํ•˜๋Š” ํŒ!
29:16
์ž„์‚ฐ๋ถ€ ํ•„๋ผํ…Œ์Šค (25MIN) - [12์ฃผ~32์ฃผ] ํ†ต์ฆ ์™„ํ™” l ์ดˆ๋ณด์ž๋„ ์‰ฝ๊ฒŒ ๋”ฐ๋ผํ•  ์ˆ˜ ์žˆ๋Š” ํ•„๋ผํ…Œ์Šค ์šด๋™๋ฒ• / [ PREGNANCY PILATES ]
22:17
์ž„์‚ฐ๋ถ€ ํผ๋กค๋Ÿฌ ํ•˜์ฒด๋งˆ์‚ฌ์ง€(20MIN) - ๊ผฌ๋ฆฌ๋ผˆํ†ต์ฆ l ํ—ˆ๋ฒ…์ง€ & ์ข…์•„๋ฆฌ ๋ถ“๊ธฐ ์ œ๊ฑฐ [ PREGNANCY FOAMROLLER MASSAGE l LOWER BODY ]
17:17
์ž„์‚ฐ๋ถ€ ํ•˜์ฒด์šด๋™(15MIN) - [12์ฃผ~40์ฃผ] ์—‰๋ฉ์ด & ํ—ˆ๋ฒ…์ง€์‚ด ๋ฝ€๊ฐœ๊ธฐ l ์ž„์‚ฐ๋ถ€ ๊ธฐ์ดˆ์ฒด๋ ฅ ์˜ฌ๋ฆฌ๊ธฐ [ PREGNANCY WORKOUT l LOWER BODY ]
12:51
์ž„์‚ฐ๋ถ€ ํผ๋กค๋Ÿฌ ๋งˆ์‚ฌ์ง€(10MIN)-ํ—ˆ๋ฆฌํ†ต์ฆ/ํ™˜๋„์„ ๋‹ค/๋ถ€์œ ๋ฐฉ "์‰ฝ๊ฒŒ ๋”ฐ๋ผ ํ•  ์ˆ˜ ์žˆ์–ด์š”" [ PREGNANCY FOAMROLLER MASSAGE l BACK PAIN RELIEF ]
17:03
์ž„์‚ฐ๋ถ€ ํ•„๋ผํ…Œ์Šค ์ŠคํŠธ๋ ˆ์นญ(15MIN) - ์ฒด์ค‘ ์กฐ์ ˆ๊ณผ ํ†ต์ฆ์„ ํ•œ ๋ฒˆ์— !! l [ PREGNANCY FULL-BODY STRETCHING ]