Letting go of juicing negative emotions 🤜
Often a small reduction is all that is needed
The danger of elbows 😱
Using elbows both offensively and defensively 🙌
Basic Hand Fighting Tips
Learning to keep good posture as we kick 🙌
Mastering the structure is a useful and powerful step
Teaching these kung fu warriors how to Palm strike and protect their centre
How to kick powerfully
Basic wooden dummy exercise
Celebrating Halloween Kung fu style 🎃
The power of centring and ‘tai gong’ (internal contraction)
Meditating for a calm and peaceful mind and practice 🙏
If we practice the Form quickly, it is much more difficult to apply ‘The State’
Learning how to Palm Strike
Bei Fan Lei as described by Sigung, means to ‘give back to you’
Relaxation and centring for power generation
You never know where the bad guy may come from
Keeping the spine tall when blocking and striking
3 Tips to powerful Wingchun
Chain punches should work together to protect your own centre and control your opponents arms
Weak VS powerful balance bumping 💥
Chasing the centreline
The elbow is used as a short range weapon
Sparring focus for this session was to centre ourselves and connect to the opponents centre
Importance of correct posture
You never know where the bad guy is going to come from
How to affect someone’s balance 😎
Learning to Affect someone’s balance…
Teaching the kids to switch from defensive to offensive 💥
Chasing the centreline of the opponent to attack balance
Time to fish 🐠#wingchun
Learning to strike with power via attacking the balance of the opponent 👍
Practicing switching from defence to offence 👌
Our standing energy meditation
Our Meditation 🧘♀️ Practice for a peaceful, powerful Wing Chun Session
Bong Sau #wingchun
Drawing up from the pelvic floor
Mixing it up with an obstacle course today
Using momentum and body mass for power
Practice proper chain technique
This type of punch combines multiple vectors of force to achieve its power
Learning how to stand with soft knees for better balance
Spiritual intention + Vision + Letting Go
Learning to move from our centre 🙏
Self-Defense: Combining Offense and Defense for Quicker Results
Having some fun
What do you think
X
About
Tags