00:24

Static Pec Stretch

00:25

Cable Cross Body Tricep Extension

00:22

Static Iso Lat Stretch

02:36

My April 2024

02:10

Season 2 Winner 🥇 Fitness App Challenge

01:25

My March 2024

04:40

#trainingvlog ep.7 Maximize Your Gains: Powerbuilding Progress Update

04:05

My February 2024

00:24

Dumbbell Incline Shrug

02:39

My January 2024

00:31

Banded Lateral Walk

03:06

#trainingvlog ep.6 New Year, New Gains: Kickstarting 2024

00:23

Dumbbell Helms Row

15:42

The Cage World Series 2023

04:54

My December 2024

03:16

#trainingvlog ep.5 Ultimate Leg Day Countdown: Crushing the Last Workout of the Year to End 2023

00:42

Stability Ball Prone Cobra

09:29

#trainingvlog ep.4 Shoulder-Safe Strength: Push Through and Around AC Joint Strain Workout

00:33

Hip Flexor Deactivators

04:27

#trainingvlog ep.3 Armageddon: Unleash Arm Power with this Explosive Arm Emphasis Program

02:24

My November 2024

00:33

Smith Machine Single Leg Deadlift

00:30

Stability Ball Roll Out

00:23

Dumbbell Floor Bridge Chest Press

00:24

Stability Ball Dumbbell Reverse Fly

00:36

Stability Ball Dumbbell Pullover

03:17

#trainingvlog ep.2 Power Up Your Upper Body : Killer Chest & Tri Workout

06:19

#trainingvlog ep.1 Working Legs For Giants & Avoiding Back Pain

03:37

My October 2023

00:31

Kneeling Get Ups

00:28

Stability Ball Dumbbell Fly

02:33

My September 2023

00:33

Barbell Bench Press

00:36

Stability Ball Dumbbell Shoulder Press

00:36

Fitness App Promo Video #1

21:33

2023 Division 4 Semi Final Kilsyth V Surry (15 Disposals 66 Hitouts 139 Ranking Points)

00:27

Stability Ball Dumbbell Single Arm Row

00:25

Stability Ball Dumbbell Chest Press

00:41

Summer Shred Promo #2

34:23

Melbourne Unlocked #12

01:53

My August 2023

00:54

Gym TV Display #2

02:32

Winter Shred 2023 Results

13:25

2023 Division 4 Round 17 Kilsyth V Nunawading (13 Disposals 34 hitouts 5 Marks 97 Fantasy Points)

00:42

Gym TV Showcase #1

16:35

2023 Division 4 Round 16 Kilsyth V Scoresby (17 Disposals 1 Goal 5 Marks 116 Fantasy Points)

19:24

Lifechoice Fitness Clients Showcase Volume.2

11:04

2023 Division 4 Round 11 Kilsyth V Surrey Park (11 Disposals 2 Goals 2 Tackles)

02:33

My July 2023

00:31

Summer Shred Promo #1

14:02

Lifechoice Fitness Clients Showcase Volume.1

36:15

Melbourne Unlocked #11

04:22

My June 2023

00:21

Single Leg Get Up

00:21

Punters Kicks

29:15

Melbourne Unlocked #10

00:26

Bear Crawl

03:48

My May 2023

00:32

Cable Reverse Lunge To Balance

00:36

Cable Single Leg Hinge