01:19:47

Master The Microbiome: A Deep Dive into Nutrition and Gut Health

13:17

The Power of CAC = 0: When Does LDL Matter?

09:42

Keto vs Colon Cancer: The Microbiome Missing Link

13:39

The Imperfect Keto Diet: 6 Processed Foods I Actually Eat, and Why

20:07

The What, How, Why… and WOW of Carb Cycling

19:22

Is this the REAL Root Cause of Autoimmune Disease?

01:08:06

Advances in Alzheimer’s Disease: A Deep Scientific Dive into How to Protect Your Brain

11:17

Why Roquefort Cheese is the Greatest Cheese in the World!

29:09

Microbiome MASTERCLASS: An Essential Guide to a Healthier Gut

10:46

Kale vs Chocolate: Surprising Impact on Blood Sugar

23:02

When Diets Collide: Mediterranean Keto - A Practical Guide

01:10:56

How Real Science Unlocks Aging, Healthspan, and Longevity Secrets

16:27

How Heat Transforms Your Body (Heart, Brain, Appetite & More)

10:17

Fiber Facts & Myths - What Almost Everyone Gets Wrong

16:25

Cells Don’t Have a Political Ideology

07:15

Why Nutrition Research Is Failing Us — And How to Fix It

08:19

Microscopic Brain Tunnels: A Breakthrough Discovery in Neuroprotection

11:22

How a Simple Light Hack Can Boost Your Brain Health

11:00

The Gene That Controls Sugar Cravings – And How to Hack It!

09:21

Your body makes THIS?! Unexpected Metabolism Booster Explained

01:01:04

The Science Behind Ozempic & Other GLP-1 Medications

11:26

How a Common Kitchen Spice Could Boost Brain Function and Mental Health

13:42

Why High LDL Cholesterol Doesn’t Always Lead to Heart Disease

32:58

Cardiologist Reacts to BREAKING Cholesterol Research: "Data Challenges Dogma"

20:05

Game-Changing Study on Heart Health and Cholesterol: New Insights Revealed

11:38

Boost Muscle Gains with Urolithin A: Insights from a Human Trial

13:05

How Coffee Might Be the BEST Thing for Your Microbiome

12:18

Scientists Explain How Cold Could Boost Heart Health

09:39

The Dark Truth About Diet Soda & Mental Health

15:49

Can You Outlift Aging? Science Says… YES!

09:56

Fermented Foods MASTERCLASS! This Video is Natto Be Missed

13:53

The Key To SLOWING Aging? $1 Omega-3 vs. $2M Anti-Aging Protocol

10:28

Glucose Game-Changer: 5-Year Study Proves Remission is Possible

11:25

Brain Breakthrough: Scientists Discover How Deep Sleep Detoxes the Mind

05:10

The LDL-Light Connection: Bright Science or Dim Idea?

24:28

A Ketogenic Diet for Parkinson’s Disease: Shaking Up the Science

10:56

Extra Virgin Metabolism: The Compound That Keeps Your Muscles Young

10:53

Pour Decisions: Why I Won't Touch This Common Ingredient

12:25

Science Says Specific People Should Avoid Carbs—Are You One of Them?

09:05

This Gut Molecule Improves Muscle and Boosts Metabolism

16:27

New Study: 100% Lost Weight—AND Saved Thousands!

09:08

Is This The End of Erythritol?

10:21

Dopamine, Fat Loss, and Inflammation: The Science of Cold Plunging

16:30

How Much Fruit Is Too Much? A Scientific Look at Fruit Like Never Before

06:14

Headlines Deceive! Major Carnivore Diet Case Backfires

20:28

Let's End This Beef! 8 Nuanced Truths About the Carnivore Diet

09:45

The (New) Hidden Bias in Dietary Guidelines: What Science Reveals About Race and Nutrition

16:04

Metabolic Mayhem! How Dysfunctional Food Norms are Destroying Metabolic Health

12:25

Cheese and Heart Health: Surprising Benefits Backed by 2025 Science

12:03

Fasting Harms Hair Growth. But There’s an Easy Solution

09:51

Not Well Done: Layne Steaks a Claim on Carnivore

10:27

The Science of Red Light and Cognitive Performance

17:40

'Do Not Age' - Social Stress Is Breaking Your DNA. How to Stop It

11:54

New Research Reveals the 'Food Addiction Virus' Behind Your Cravings

08:56

GLP-1 Aren’t Just Weight Loss Drugs: A Provocative Discovery

15:04

Ignorance Is Bliss: The Dark Truth About Chocolate & Diabetes

12:57

How Ketones Take out the Trash: New Research on Diet and Brain Aging

08:59

Fructose Hijacks the Liver to Grow Cancer

13:00

What You Didn't Know about Foods Dyes, and What's Even Worse

10:26

Seed Oils Decoded: My Secret to a Perfect Omega-6/3 Ratio