00:45

Windmill

00:38

Kneeling Duck Dive

00:33

Vertical Swimming

01:13

Up Dog Exploration

00:56

Cat - Camel Wiggle

01:25

Towel Rows

01:10

Single Leg Pick Me Up

00:44

Figure 8 - Shoulders

01:20

Slow Motion Show

00:43

Carousel

00:59

Figure 8 - Pelvis

00:28

Kneeling Side Bend

00:41

Finger Tutting

00:52

Heel Elevated Squat

00:38

Single Leg Spin

00:53

Pendulum

00:35

Cradling

01:24

Your First Push-Up!

00:11

Box Jumps

02:29

Handstand 101 - Graceful Kickup practice

00:31

Suitcase Deadlifts

00:24

Hip Thrust

00:22

Leg curl - single leg

01:09

Cossack squat

02:38

Inverted row - door

00:08

Pistol squat

00:20

Incline pushups

00:17

Skater squat

00:28

Leg curl

00:18

Sissy squat

00:17

Pike pushups

00:24

Handstand pushup

00:14

Pansy squat - slow

00:22

Pansy squat

00:33

Dragon flag - eccentrics

00:27

Deadball Shoulder to Press

00:15

Deadball Rows

00:24

45 Degree Hyperextension Swimmers

00:26

45 Degree Hyperextensions (Weighted)

00:26

45 Degree Hyperextensions

00:48

Chest Supported T-Bar Rows

00:11

Sandbag Cleans

00:21

BOSU Ball Balance (Eyes Closed)

00:22

BOSU Ball Balance (Eyes closed, Hands Extended)

00:36

Inverted BOSU Ball Squat

00:28

BOSU Ball Squat

00:26

Wrist Push-ups made comfortable

00:14

Wrist Push-ups

00:25

One Arm Push-up

00:21

Skater Squat Iso Hold with Dumbbell Switch

00:26

How to do Ab Wheel Rollouts

00:53

How to brace while doing Trap Bar Deadlifts - 130 Kg x 8 reps

00:28

Stationary Spiderman - Knees Down

00:26

Glute Bridge March

00:18

Foam roller - Quadriceps

00:21

Foam roller - Piriformis

00:28

Stationary Spiderman - Knees Elevated

00:21

Squat to Stand - Touch your toes

00:22

Butterfly stretch

00:25

Foam roller - IT Band