Quick and effective follow-along at home workouts to build lean muscle, burn fat, increase mobility and flexibility, and release tension and stress. Workouts include full body stretch, booty workout, butt fat burning exercises, leg and bum fat burning exercises, lower body, butt lift and sculpt exercises to grow a bound booty, butt growing exercises, leg and inner thigh workouts to build lean muscle and burn fat, and full body stretching that can be used daily or for after workouts. Weights or bands can be added to the no equipment workouts. Most of the work outs are 10 or 15 min to get results fast and are great for beginners or those who are short on time!
The fitness workouts and content provided on this channel are for informational purposes only. Before starting any exercise program, it’s important to consult with a healthcare professional, especially if you have pre-existing conditions. By participating in any exercises shown in these videos, you agree to do so at your own risk.