57:26

Day 329 Morning Routine and 40 mobility, core and strength with a kettlebell at home

56:36

Day 327 Morning Routine at 40 full body mobility and conditioning at home with kettlebells

34:55

Day 326 Morning Routine at 40 kettlebell for beginners strength & conditioning workout at home

43:11

Day 325 Morning Routine at 40 full body mobility and light core routine with kettlebells at home

46:00

Day 324 Morning Routine at 40 kettlebell for beginners full body strength and conditioning at home

43:26

Day 323 Morning Routine at 40 mobility and core before a morning run and pull ups/push ups

20:31

Day 323 Morning Routine at 40 short mobility exercises before traveling

55:30

Day 322 Morning Routine at 40 strength training with kettlebells full body workout with swings

51:05

Day 321 Morning Routine at 40 workout while traveling for work full body mobility and core

34:36

Day 320 Morning Routine at 40 kettlebell strength and conditioning at home before traveling

58:31

Day 319 Morning Routine at 40 workout at home full body mobility and kettlebells

53:16

Day 318 Morning Routine at 40 kettlebell for beginners lower body strength and conditioning

54:15

Day 317 Morning Routine at 40 full body mobility and core before running VO2Max

01:05:30

Day 316 Morning Routine at 40 full body mobility and core workout with a kettlebell

17:36

Episode 3 - habits to stay fit and healthy throughout the day

01:06:21

Day 315 Morning Routine at 40 lower body strength training at home with kettlebells

29:01

Fit at forty - Staying healthy and being productive when you sit most of the day

01:04:50

Day 314 Morning Routine at 40 full body mobility and core with a kettlebell at home

01:14:26

Day 313 Morning Routine at 40 full body strength at home workout with kettlebell swings and cleans

01:05:00

Day 312 Morning Routine at 40 full body mobility and light core with kettlebells

01:00:36

Day 311 Morning Routine at 40 full body strength and conditioning training at home with kettlebells

30:55

Day 310 Morning Routine at 40 healthy living for men full body mobility and core before running

50:36

Day 309 Morning Routine at 40 full body mobility and light core workout at home

59:56

Day 308 Morning Routine at 40 kettlebell training at home strength and conditioning clean and press

51:41

Day 307 Morning Routine at 40 full body mobility and light core with a kettlebell

52:50

Day 306 Morning Routine at 40 kettlebell workout from home snatch, heavy swings and squats

16:31

Episode 1 - Staying fit and being productive while sitting at a desk

42:10

Day 305 Morning Routine at 40 stretching routine for mobility and flexibility and core training

45:00

Day 304 Morning Routine at 40 full body strength and conditioning with kettlebell clean and jerk

49:00

Day 303 Morning Routine at 40 full body mobility and core at home before a run, pull and push ups

43:21

Day 302 Morning Routine at 40 full body mobility routine at home on a Saturday morning

57:56

Day 301 Morning Routine at 40 kettlebell strength at home clean and press morning workout

44:06

Day 299 Morning Routine at 40 kettlebell swings, cleans and snatch for strength and conditioning

46:41

Day 298 Morning Routine at 40 full body mobility, core and light kettlebell conditioning at home

47:16

Day 297 Morning Routine at 40 kettlebell workout at home for strength and conditioning

29:51

Day 296 Morning Routine at 40 full body mobility from home before a run, pull ups and push ups

52:56

Day 295 Morning Routine at 40 kettlebell workout at home for full body strength and conditioning

01:03:00

Day 294 Morning Routine at 40 full body mobility at home

55:06

Day 293 Morning Routine at 40 full body mobility strength and conditioning with kettlebells at home

54:35

Day 292 Morning Routine at 40 full body kettlebell workout for strength and conditioning at home

40:55

Day 291 Morning Routine @40 full body mobility, strength and conditioning with a kettlebell at home

38:46

Day 290 Morning Routine at 40 y/o full body kettlebell two handed 30 minute workout for beginners

32:51

Day 289 Morning Routine at 40 full body mobility and core training before a run

48:26

Day 288 Morning Routine at 40 full body mobility and light kettlebell strength & conditioning

45:56

Day 287 Morning Routine at 40 Full body mobility and light core training

37:10

Day 286 Morning Routine at 40 full body mobility and light core training at home

38:06

Day 286 Morning Routine at 40 full body mobility session from home

35:40

Day 285 Morning Routine at 40 full body strength and conditioning workout with kettlebells

38:51

Day 284 Morning Routine at 40 full body kettlebell workout from home for strength and conditioning

43:51

Day 283 - Morning Routine - mobility & lower body strength with heavy kettlebells before a run

45:26

Say 282 - Morning Routine - full body mobility and core stability from home with kettlebells

47:06

Day 281 - Morning Routine - kettlebell workout at home full body conditioning w. Kettlebell swings

41:21

Day 280 - Morning Routine - full body kettlebell workout at home - strength focus - 24/20/16kg

25:16

Day 279 - Morning Routine - full body mobility and light core training

42:06

Day 278 - Morning Routine - kettlebell workout from home - full body conditioning- kettlebell swing

41:40

Day 277 - Morning Routine - kettlebell workout from home - easy - kettlebell swing - strength

37:21

Day 276 - Morning Routine - full body mobility and core exercises with kettlebells

40:45

Day 275 - Morning Routine - kettlebell workout for beginners - easy strength and conditioning

45:11

Day 274 - Morning Routine - full body mobility and core exercises with a kettlebell

36:51

Day 273 - Morning Routine - full body kettlebell workout for beginners swings, rows and presses.