02:34

Waist Movement

02:05

Vrkshasana

03:03

Vakrasana

01:36

Vajrasana

01:37

Uttanapadasana

01:36

Uttana Mandukasan

01:26

Ushtrasana

01:55

Urdhva Hastottanasana

03:05

Trikonasana

01:37

Tadasana

04:00

Surya namaskar

01:34

Shoulder Stretching

02:12

Shoulder Rotation

02:12

Sheetali pranayama

00:58

Shavasana

01:32

Shashakasana

02:02

Shalabhasana

02:01

Setubandhasana

07:26

Sarvanga Pushti

02:06

Pawanmuktasana

01:55

Padhastasana

02:32

Neck Rotation

02:17

Neck Movement R&L Twisting

02:19

Neck Movement R&L Bending

01:38

Neck Movement F&B Bending

02:09

Mandukasana

03:14

Gomukhasana

04:14

Kapalbhati Pranayama

01:59

Knee movement

01:25

Makarasana

02:54

Dhyana Yoga Asana

02:17

Dhanurasana

02:14

Bhujangasana

01:58

Ardha Ushtasana

04:30

Bhramari Pranayama

01:41

Ardha Chakrasana

05:18

Anulom Vilom Pranayam

01:36

Ardha Halasana

02:36

Ankle Stretching

02:26

Ankle Rotation

02:13

Vrkshasana

03:12

Vakrasana

01:58

Vajrasana

02:05

Uttanpadasana

01:57

Uttana Mandukasan

01:47

Ustrasana

02:12

Urdhva hasttotanasana

03:18

Trikonasana

02:46

Takhna Khichaw Ankle Stretch

02:34

Takhna Chakran Ankle Rotation

01:54

Tadasana

04:10

Surya Namaskar

02:21

Shitli Pranayama

02:19

Setubandhasana

02:38

Shalabhasana

01:55

Shashakasana

04:45

Sarvanga Pushti

02:18

Pawanmuktasana

02:09

Padhastasana

02:20

Mandukasna