00:25

#plate front raises

00:29

#gymlife #motivation #shoulderpresses

00:29

#gymlife #chestpress

00:19

#gymlife #dumbellpullover

00:22

#gymlife #arnoldpress

00:13

Single arm dumbbell shoulder press

00:30

#triceppushdowns

00:29

Pectoral press

00:28

Lean lateral raises

00:33

#gymlife #motivation #cablecrossover

00:30

#gymlife #kettlebellswings

00:40

#gymlife #motivation #romaniandeadlift

00:26

3 sets #gobletsquat

00:29

4 sets #bodyweightsquats

00:23

4 sets leg extensions

00:24

4 sets leg curls

00:30

#lowrows

00:24

#tbarrow

00:31

Pull down lat

00:24

#onearmdumbbellrow

00:25

4 sets 10 reps #seatedcablerows

00:59

#motivation #bodyweightsquats

00:32

#gymlife #boxstepups

00:34

#sumosquats

01:31

30 minutes cardio

00:50

20 ball slams 3 sets

00:41

30 #kettlebellswings

00:26

#gymlife #motivation #battlerope

00:20

#kettlebellswings

00:27

Ball slams

00:29

Plate front raises

00:24

#gymlife #kettlebellswings

00:20

half-kneeling landmine press

00:27

#dumbellshrugs

00:13

#dumbellshoulderpress

00:39

Lean lateral raises

00:09

Grind hard shine hard

00:24

#legpress

00:20

4 sets leg curls

00:18

#bentoverrows

00:23

#gymlife #romaniandeadlift

00:23

#gymlife #tbarrow

00:24

Pull down lat

00:24

Lat pull down

00:21

Seated cable lat pull downs

00:25

#gymlife #seatedcablerows

00:21

Low rows

00:23

Never give up

00:59

4 sets 20 reps body weight squats

00:30

3 sets 10 reps ball slams

00:40

#gymlife #kettlebellswings

01:11

Grind hard shine hard

01:11

30 minutes cardio never give up

00:49

#gymlife #kettlebellswings

00:28

4 sets #kettlebellswings

00:29

#gymlife #frontraises

00:28

#gymlife #motivation #sideraises

00:23

Lean lateral raises

00:31

#shoulderpresses

00:30

#gymlife #motivation plate front raises