TinyTalkies Fitness
This Is The Official Channel Of TinyTalkies Fitness
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life
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Here are 3 major health benefits of Tabata training:
1. Helps to burn fat. This form of workout puts a lot of stress on your body and as a result, you burn more calories in a short period of time. ...
2. Increases endurance. This workout routine also helps to increase your endurance. ...
3. Improves efficiency.
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