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Umer World Fitness @UCLGHMeJsENYbULeRtV21Bjw@youtube.com

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Welcome to UMER WORLD FITNESS 🏋️‍♂️Join me as i explore th

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13:19
Bodybuilding Myths Busted: Separating Fact from Fiction"
01:10
3. Muscle Soreness and Overtraining in a bodybuilding Competition #overtraining #musclesorness
09:18
Create Your Own Custom Diet Plan | Easy Step-by-Step Guide #dietplan #fitnessgoals
10:27
Fitness & Bodybuilding Q&A: Expert Answers to Your Questions" #FitnessTips #BodybuildingQA
11:34
Ultimate Leg Day Workout: Build Strength & Power Fast! #legday #legdayeveryday #legworkout
13:35
The Dark Side of Kashmir: How Drugs Are Destroying the Youth #savekashmir #fitnessmotivation
14:22
Ultimate Shoulder Workout Mass & Strength | Effective Exercises #ShoulderWorkout #Gym #ShoulderDay
10:48
No-Equipment Home Workout: Full Body Routine for All Fitness Levels #HomeWorkout | UMER WORLD |
12:17
The Perfect Back Workout: Build a Wide, Aesthetic Back in 4 Weeks! (Umer Rashid) | UMER WORLD |
09:19
Machine-Only Chest & Triceps Workout | Build Strength & Size ( Umer Rashid ) | UMER WORLD |
05:08
Maximize Your Arm Growth: The Ultimate Bigger Arms By (Umer Rashid) #armsworkout | UMER WORLD |
09:54
Best Shoulder Workout At Gym For Beginners By (Umer Rashid) #shoulderworkout | UMER WORLD |
06:10
Unlock Your Potential: Mastering the Hamstring Exercises (Umer Rashid) #hamstringexercises
07:10
Morning Walk In Kashmir -Try these Variations By (Umer Rashid) #morningwalk #variations
18:42
Podcast Special Guest Waseem Khan By (Umer Rashid) #podcast #kashmir
08:50
Crush Your Chest Essential Exercises for Muscle Growth! By (Umer Rashid) !, #chestworkout
10:10
Effective exercises for building back muscle - By (Umer Rashid) #backexercise
08:22
Lose Belly Fat Extremely Fast - Get a Flat Stomach By (Umer Rashid) #burnfat
01:43
Waseem Khan Bodybuilder Breaks Down in Tears After Epic Victory!
04:39
DySP Sheikh Aadil - Motivational Speech At J&K Body Building Championship 2024 , Athlete & Fitness
12:42
J&K United Intercontinental Body Building Championship 2024 Highlights - Bodybuilding & Fitness
10:37
,High Calorie for Weight Gain Best Plan To Build Muscle While Fasting, By (Umer Rashid)
17:55
Day trip to Sona Marg | Land of Unimaginable Beauty By (Umer Rashid) #sonmarg
02:50
Bicep Workout for Beginners -GET BIG ARMS By (Umer Rashid) #bicepsworkout | UMER WORLD
07:06
Unboxing of My Qnt stack..(Umer Rashid)
01:00
Umer Rashid guest posing at pratap park lal chowk
03:51
Rishikesh Rafting & Camping White water Rapids | UMER WORLD |