00:11

Bench dip bent leg

00:11

Dumbbell split squat

00:15

Split squat

00:12

Strict barbell high pull

00:11

Hip thrust

00:13

Pendlay row

00:14

Single arm dumbell row

00:10

Bench dip straight leg

00:10

Barbell split squat

00:10

Bent over barbell row

00:11

Hip thrust with band

00:11

Barbell hang power clean

00:12

Barbell front squat

00:11

Jumping squat

00:16

Double jump over dumbbell

00:11

Jumping lunges

00:17

Dumbell bulgarian split squat

00:09

Dumbbell front rack squat

00:15

Bulgarian split squat

00:14

Dumbbell sumo squat

00:16

Barbell bulgarian split squat

00:15

Dumbbell squat pulse

00:17

Single arm dumbbell bulgarian split squat

00:14

Squat

00:07

Mountain climber 2 legs

00:08

Mountain climber

00:09

Up and down

00:13

Burpees over barbell

00:15

Dumbbell hammer curl

00:13

Barbell biceps curl

00:11

Med ball ground to overhead

00:13

Band high pull

00:15

Empty barbell good morning

00:16

Barbell good morning

00:16

Barbell reverse lunges

00:20

Dumbbell lateral raise

00:15

Band single arm strict press

00:19

Back squat

00:17

Barbell power clean

00:16

Barbell power snatch

00:19

Kettlebell overhead walk

00:14

Barbell strict press

00:15

Barbell hang power snatch

00:14

Barbell reverse overhead lunges

00:17

Barbell hang power clean and jerk

00:18

Barbell power clean and jerk

00:16

Staggered stance kettlebell deadlift

00:15

Barbell overhead lunges

00:14

Double kettlebell snatch

00:13

Barbell push press

00:14

Kettlebell snatch

00:15

Single arm kettlebell farmer walk

00:14

Kettlebell farmer walk

00:21

Alternating dumbbell biceps curl

00:15

Dumbbell farmer walk

00:15

Single arm dumbbell overhead walk

00:15

Plate front raise

00:12

Floor dumbbell press

00:15

Dumbbell overhead walk

00:15

Sit up