02:26
Top Tips for Optimizing Drivetrain Efficiency
02:45
Flipping the Seatpost Forwards? | Road to TT set-up
02:05
Make Sure Your Bike Fitter Checks This During Your Fits | Shims and Low Back Pain
03:10
Should I slam my stem? | How to determine the correct handlebar height
02:34
Tips on How to Find the Right Pelvic Angle/Rotation
02:58
Top Tips on How to Pedal With More Efficiency
02:57
DIY | How to Set Up Cleat Rotation
02:19
Upper Back and Shoulder pain | Stem Length and Handlebar Reach Adjustment Revisted
02:14
What to Do About Sit Bone Pain While Riding Your Bike | The Woes of a Poor Bike Fit or Saddle
02:35
How a Leg Length Difference Presents While Cycling | Using Shims to Increase Shoe Stack Height
02:19
How a Bike Fitter Determines the Correct Stem Length and Reach to the Handlebars
00:40
Bike fitting workshops this Spring at Sunset and Hillcrest Community Centers in Vancouver
04:32
Asymmetries on the bike | The posterior view during the fitting process
02:38
Weak Hips | How a sprain, strain or surgery in the lower limbs affects function and gait pattern
04:01
DIY | How to set up stance width (cleat medial and lateral)
04:15
Knee pain from cycling due to poor tracking | The significance of a biomechanical assessment
03:39
DIY | How to set up cleat fore and aft
02:50
Low back pain | A very common dysfunctional movement pattern shown in a single knee bend test
01:40
DIY | Saddle fore-aft follow up
03:09
Basics of a triathlon/time trial bike fit
04:18
DIY | How to set up saddle fore and aft (No hands method part 2)
03:26
Knee and hip pain | How does ankle stiffness effect the kinetic chain?
03:36
DIY | How to set up saddle height
01:27
Staggered cleat set up | How this leads to instability on the bike
02:56
Bunions (hallux valgus) | What is the main cause of this condition?
03:14
"No hands" method to adjust saddle fore-aft
02:56
Back Pain corrected with Stance Width | How hip arthritis affects a bike position/fitting
01:44
The Importance of Great Toe Extension | Hallux Rigidis (Stiff Big Toe)
02:11
Stance Width | Why You Cannot Forget "Q-FACTOR" in Bike Fit
02:13
Back Pain | Two Issues Corrected With a Proper Bike Fit
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About
I provide bike fitting and physiotherapy services out of my studio in New Westminster, BC. This physiotherapy channel provides a lens into my clinical day to day from assessment, treatment, bike fitting, rehab and prehab.
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