01:59
GOJU RYU KARATE - CONDITIONING TECHNIQUES WITH SHIHAN PAUL COLEMAN 8TH DAN🥋
01:22
BOXING - WHY THE JAB IS SO IMPORTANT🥊
01:04
RED CORNER BOXING GYM COVENTRY
02:12
CARDIO VS WEIGHTS - HOW TO TRAIN EFFECTIVELY AND GET THE BEST RESULTS!
03:56
SHADOW BOXING - THE PERFECT TRAINING TUTORIAL FOR BEGINNERS!
05:46
MMA - HEAVY BAG DRILLS FOR BEGINNERS!
01:21
THE 3 BEST SHOULDER EXERCISES FOR BEGINNERS (DUMBBELL WORKOUT!)
14:47
GOJU RYU KARATE - JUNIOR CLASS AT OXFORD KARATE ACADEMY WITH SENSEI AARON COLEMAN
03:26
GOJU RYU KARATE TRAINING🥋
04:24
GOJU RYU KARATE - SEMINAR IN GREECE WITH SHIHAN PAUL COLEMAN 8TH DAN
06:18
GOJU RYU KARATE - CLOSE RANGE BUNKAI WITH SHIHAN PAUL COLEMAN 8TH DAN
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About
Welcome to my channel... My videos are designed to help you stay motivated and learn new skills in martial arts, boxing and fitness.
I have a black belt in karate and have also trained in boxing and muaythai, I am a qualified personal trainer and also hold a level 3 in sport and exercise sciences.
I hope you find my videos useful
Thank you for watching and subscribing👊
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