Athletic yoga is a practice that focuses on dynamic poses (movement) instead of static poses (holding them for a while).
We focus on strengthening stabilizer muscles to prevent injury & help you in your sport.
It ⬆️ your mobility, ⬆️ agility, ⬆️ ROM (range of motion), helps sharpen your focus & visualization, ⬆️ recovery time, ⬆️ your ability to handle stressful situations, improve circulation... and so much more benefits!
We use strict alignment poses & props to ensure you don’t injure yourself. 🚫
You don’t know if your an athlete???? We think everyone is an athlete... no matter what your sport. Or if your just want to be better & in less pain on a day to day life... this practice is for you! 💪🏼
It’s a great workout & I promise a bit of a sweat, a lot of stretch, and ofcourse everyone’s favorite pose Savasana at the end for a moment of relaxation. 🧘🏼♀️🧘🏻♂️