00:20

Mt. SAC XC Course Before Start – Girls Eastbay West Regional XC Championships

00:49

Mt. SAC XC Course Switch Back – Girls Eastbay West Regional XC Championships

00:32

Mt. SAC XC Course Doh Ruh Grove – Girls Eastbay West Regional XC Championships

00:52

Mt. SAC XC Course Finish – Girls Eastbay West Regional XC Championships

02:55

Mt. SAC XC Course Res to Saddle – Girls Eastbay West Regional XC Championships

00:41

Mt. SAC XC Course Saddle to Valley Loop – Girls Eastbay West Regional XC Championships

01:20

Mt. SAC XC Course Back Side after Poopout Hill – Girls Eastbay West Regional XC Championships

00:27

Mt. SAC XC Course Start – Girls Eastbay West Regional XC Championships

00:43

Mt. SAC XC Course Upper Switchback – Girls Eastbay West Regional XC Championships

00:41

Mt. SAC XC Course Before Start – Boys Eastbay West Regional XC Championships

00:38

Mt. SAC XC Course Saddle to Valley – Boys Eastbay West Regional XC Championships

00:54

Mt. SAC XC Course Switchback – Boys Eastbay West Regional XC Championships

00:37

Mt. SAC XC Course Don Ruh Grove – Boys Eastbay West Regional XC Championships

00:40

Mt. SAC XC Course Finish – Boys Eastbay West Regional XC Championships

01:47

Mt. SAC XC Course Res to Saddle – Boys Eastbay West Regional XC Championships

00:36

Mt. SAC XC Course Start – Boys Eastbay West Regional XC Championships

01:48

Mt. SAC XC Course Backside from Poopout Hill – Boys Eastbay West Regional XC Championships

00:17

Mt. SAC XC Course Upper Switchback – Boys West Regional Cross Country Championships

00:39

Time Lapse – High School 3-Mile Mt. SAC Cross Country Course

22:31

Specific Drills To Improve High School Hurdlers

17:49

Building a Foundation To Coach High School Hurdlers

01:10:59

Diversifying the Distance Foundation Additional Evidence & Specific Applications

49:21

Flight Mechanics for the Long Jump

47:20

Introduction to the Discus

59:51

300 Meter Hurdle Training

50:14

Strength & Power Training

01:01:53

Drills & Training for Success in the Triple Jump

55:32

Block Starts Getting the Basics Right

01:03:13

Building from the Distance Foundation – Evidence & Application

56:58

Intro to Biomechanics

55:05

Hurdle Drills and Sprint Hurdle Training for High School Athletes

01:14:57

A Step by Step Way to Understand the Basics of the Triple Jump

01:13:08

3 1/2 Things that Matter in the High Jump

52:44

Team Motivation & Engagement During a Pandemic

57:56

Combining Weights & Plyometrics to Build Jump & Sprint Power

01:02:30

Glide Progressions for the Shot Put

01:06:14

Distance Training – an Evidence Based Perspective & Cardiovascular, Neuromuscular Focus

56:12

Help, I have to Coach the High Jump!

01:07:20

Basic Horizontal Jumps

01:12:43

Weekly Sprint Training Program

01:03:28

How to Lift for Speed without Time or Space – Mass Specific Force

01:08:49

Rotational Teaching Progressions for Shot & Discus

01:11:09

4x100 & 4x400 Relay Success