Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Looking for 10 Pre- or Post Menopausal Woman, who are ready to go against what’s normal (excess body fat, chubby tummy, lack of muscle tone, etc) and conquer the weight gain through my ageless fitness lifestyle app.
Join me at: www.agelessfitnesslifestyle.com and defeat menopausal weight gain, along with the myths on fitness & aging.
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Age is just a number Ladies! It was such as honor to workout with Fitness guru Denise Austin today. Ladies, it’s never, ever too late to change your life around and point it in the direction of fitness with a mixture of healthy lifestyle habits! You’re worth the investment in YOU, the proof is in the pudding as obvious with my girl Denise Austin age 67 & of course yours truly, age 71 😁.
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#womensfitness #womenshealth #aging #longevity #healthylifestyle #fitlifestyle
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I BELIEVE that after the age of 50 you’re only in 2nd Gear
I BELIEVE that it’s never (EVER) to late to get in shape
I BELIEVE that if you have the “will,” “the discipline,” the “commitment “ to yourself, you can drop 20, 30, 40, 100+ pounds. The secret sauce is YOU (your mindset)
I’m looking for 10 women who will PROVE the aforementioned thesis. Come join me at: www.agelessfitnesslifestyle.com
Let’s show the world how fierce you can be after the age of 50!
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If you’re over 50….
It’s not to late: To get fit
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It’s not to late: To believe in yourself
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It’s not to late: To loose weight
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It’s not too late: To begin a new way of living starting with healthy lifestyle choices & habits
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Let me prove it to you in my Ageless Fitness Lifestyle program @ ⬇️⬇️⬇️
www.agelessfitnesslifestyle.com
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PS: Mother’s Day is around the corner give the gift of fitness to Mom. If she gives you an excuse not to workout because of her age say: “But Mom Pauline’s 71 & if she can do it so can you.” 😉❤️💪🏾❤️😉
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#onlinecoaching #onlinetrainer #personaltrainer #womenshealth #womensfitness #yesyoucan #believeinyou #ageisjustanumber
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Photo credit @palombophotography
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Online Fitness Coaching ⬇️⬇️⬇️
www.agelessfitnesslifestyle.com
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Come & listen to the conversation that I had with Harold Letfall on his YouTube channel: Good Living Now with Harold. We talk about, mindset, healthy living and of course my all time favorite FITNESS & the importance of exercise as we age. Harold is a cancer survivor & he discussed how changing his lifestyle around defeated the diagnosis. He now shares his story of vitality, good health & also the powerful benefits of juicing. I know you’re going to love it❤️
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https://youtu.be/QeC5KIG3EM0?si=-8Kn-...
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Yes YOU can loose weight after 50 (I’m 71)
Yes YOU can get defined muscles after 50
Yes YOU can have a healthy, fit lifestyle
Let me prove it to you with my 1-on-1 coaching program. Click on the link & let’s change the narrative upside down about aging.
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www.agelessfitnesslifestyle.com
119 - 1
Society says you’re over the hill after the age of 50. Well, at 71-Years-Young I say that’s a Big Bold Face Lie!
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Come join me at: www.agelessfitnesslifestyle.com
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Let’s embrace a healthy, fit lifestyle AND show Society that we’re only in second gear💪🏾🏋🏿♀️💪🏾
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There’s nothing like proving Society wrong! We’re supposed to be over the hill after 50, we’re supposed to settle for the weight gain ESPECIALLY around the tummy area; we’re supposed to rock the rest of our lives away in a rocking chair & let time pass us by. I believe that’s a big fat lie!
After 50 you’re only in second gear. I invite you to join me in the Ageless Fitness’s Lifestyle Program and show the world what we’re capable of after the age of 50.
Join me in my one-on-one coaching program & let’s give Society an entirely different view of what life looks like after 50⬇️
www.agelessfitnesslifestyle.com
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Celebrating the strength, resilience, & divinity of women around the world as we celebrate this month that honors us.
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The funny thing about being a woman is that there is an unlimited well of strength that resides within us. Often times we don’t realize it until a “traumatic asteroid” knocks us off our feet. You look back years later & it’s beyond your comprehension how you made it through.
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So glad that God placed me on this timeline where I can tell my Women-Sister-Friends how awesome you are (If ya don’t believe it, I’m here to remind you). Let’s keep getting after it, showering the world with our compassion, nurturing & love AND maybe (just maybe) we can flip the negativity in the world upside down.
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Happy Blessed Women’s History Month Family ❤️ & Happy Fit Friday too 😁
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#women #resillience #strong #strength #womenhistorymonth #compassion #iamwoman #thisis71 #positivevibes #positivity #love #blessed
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Society writes us off when we’re over the age of 50 AND forget about it, if you’re 71-years-young like me. But we’re changing the narrative that “Age is not our CAGE,” & we can still get after it. If you’re not a follower I invite you to come to the page where you’ll find exercises & a community that is second to none. Come join the party @paulineadeleke 😁🎉🏋🏿♀️🎉😁
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AgelessFitness.me an awesome channel for fitness & healthy living ideas no matter what your age.