10:41
Exercise 5-4-3-2-2-1: Ground Yourself and Find Balance
08:07
Square Breathing: Relax and Focus
16:01
WorryTime: Effective Techniques to Manage and Alleviate Your Worries
12:01
Loving Kindness Meditation | Cultivate Compassion and Enhance Wellbeing Through Guided Practice
12:01
Mindfulness Meditation | Enhance Mental Clarity and Emotional Health with Guided Practice
14:01
The Safe Place | Creating Your Mental Sanctuary for Stress Relief and Inner Peace
18:00
From Envy To Growth: Transforming Jealousy Into Personal Advancement and Fulfillment
19:31
Nonviolent Communication: Mastering Compassionate Expression for Stronger Relationships
16:01
Self-Compassion Letter: Writing to Cultivate Kindness and Understanding Towards Yourself
16:01
Guided Imagery: Creating a Tranquil Beach Sanctuary for Stress Relief and Relaxation
19:00
My Resources: Harnessing Inner Strengths and External Support for Resilience and Success
14:00
SMART Goal Setting: Achieve Your Goals with SMART Strategies
12:01
Body Scanning: Guided Exercise to Reduce Stress and Promote Relaxation
10:01
Compassionate Friend Visualization: Cultivate Self-Compassion and Overcome Self-Criticism
10:01
Protesters Visualization: Manage Anxious Thoughts and Reduce Emotional Impact with Mindfulness
12:01
Daily Intention Setting: Start Your Day with Focus and Clarity for a Positive Mindset
12:01
Auditory Attention Training: Enhance Concentration with Focused Listening Exercises
08:01
Anchoring for Confidence: Boost Your Self-Assurance with This Guided Technique
18:01
Growth Mindset Development: Cultivate Resilience and Embrace Challenges with This Guided Technique
10:01
What are Cognitive Distortions? How Thinking Habits Deceive Us
15:01
The Savoring Walk Technique: Transform Your Daily Walks with Mindfulness and Sensory Awareness
10:01
Stop Technique: Mastering Emotional Regulation and Mindful Decision-Making
10:01
Balcony View: Master Conflict Resolution and Negotiation with Calm Clarity
15:01
Visualization for Motivation: Harness the Power of Your Mind to Achieve Your Goals
10:01
Emotional Surfing: Master Intense Emotions with Guided Mindfulness Techniques
10:01
Multimodal Attention Training: Enhance Focus and Mindfulness Through Guided Exercises
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About
Welcome to Cibiti – your ultimate destination for mindfulness and personal growth! Our channel offers a wide range of guided audio sessions designed to enhance your mental well-being, focus, and emotional balance. Whether you're looking to cultivate compassion, navigate strong emotions, or unlock your inner potential, we have the perfect technique for you. Each session is carefully crafted to help you manage stress, improve concentration, and live a more mindful and fulfilled life. Subscribe now and start your journey towards greater awareness and inner peace. Join our community and transform your daily routine with mindfulness and positive intentions.
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