00:24

SL squat/ Pistol squat

00:41

pulling with elastic band

00:18

legs abduction elastic band

00:11

lateral lunges

00:16

Lateral plank

00:14

latissimus dorsi elastic band

00:36

Floor bridge

00:56

SB squat

01:05

chin fly elastic band

25:04

Day 1 full body core, legs, back

17:17

24 August 2024

00:26

Combo 4

00:41

Lateral flies no equipment

24:38

Full body training no equipment - day 2 - phase 1

00:23

Deltoids with no equipment

00:30

Shoulder no equipment

00:23

No equipment back training 3

00:28

Back no equipment 2

00:29

How to train your back no equipment

00:17

Lower pecs with two chairs

00:58

How to pushups narrow hands - high pecs

01:00

How to execute regular pushups- beginners

00:22

Multi plans Lunges

00:17

Lunges short steps

00:14

Squat jumps

00:21

Calves two legs

00:32

Squat no weight

00:12

Low abs - legs raise

00:14

Low abs- bicycle

00:32

Bird dog - glutes hips stabilisation

00:35

Dead bag - abs

00:24

SL floor bridge- glutes hamstring

00:29

SL Romanian Dead Lift - glutes, lumbars, knee stabilisation

00:33

Abs - crunches

00:23

Abs - plank

00:45

Abs - Marching

05:32

How to lose fat in 6 easy steps 👍🔔