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Sumo Deadlift High Pull

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GHD Sit Ups

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Hip extensions

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Deadlift

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How to train and live pain free

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Hang Power Snatch

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Up Downs

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Box Jumps

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Hang Power Clean

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Kipping Ring Dips

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Wallballs

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Kettlebell Swing

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You're Talking Yourself Out of Being Fit

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Abmat Situps

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Front Squat

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Push Jerk

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Strict Press

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Double Unders

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Goblet Squat

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How to do Toes to Bar

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Push Press

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Thruster

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Mastering the Hollow Position

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The Core Work that You Forgot About

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How to lose weight and tone up

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How to do lunges (another movement that's great for the 🍑 )

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How to Properly Row

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How to do an air squat with perfect form

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Losing 10%+ Body fat in 7 weeks (and what it does to you)

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How to do Burpees, and Not Want to Die

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Eating Vegetables is Bad for You!

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How to do Amazing Step Ups (and build that 🍑 )

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Why you might not be losing weight, even if you've been eating healthy.

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Bulgarian Split Squat

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The Worst Thing To Do if You Want to Move Ahead

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How to do a push-up or work towards getting one

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Get Your 6 Pack Without Doing Sit Ups or Crunches!

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Get Strong Enough to do a Handstand Push Up!

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The HUGE mistake you are making by going to your doctor

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How to Get Strong Enough to do a Pull Up!

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Change Your Life by Asking Yourself One Simple Question...

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How to do the perfect back squat (in 90 seconds) even if you have never squatted before!

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Vero Testimonial

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Tyler testimonial

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Live Ready Fitness Client Rolinda

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Sarah testimonial

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Live Ready Fitness Client Testimonial Sarah

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Neurological Vs physical adaptation

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Why we Deload

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Tips to reduce back soreness

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4 Years of gym lessons learned

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Contact form

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How to maximize power output in a squat

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Crush fitness goals

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The arch of awesomeness

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Programming and it’s affect on performance

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Upper Back Mobility

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IMG 3261

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IMG 5835 2

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IMG 5833 2