About
Welcome to 'Empowered at Midlife with Shamala & Alina'! Join therapeutic coach Shamala Tan (from Singapore) and fitness coach Alina Anderson (from Australia) as they share insights, tools, and inspiration to empower mid-lifers—women and men over 40—on their journey to health, growth, and fulfilment.
X
About
Welcome to 'Empowered at Midlife with Shamala & Alina'! Join therapeutic coach Shamala Tan (from Singapore) and fitness coach Alina Anderson (from Australia) as they share insights, tools, and inspiration to empower mid-lifers—women and men over 40—on their journey to health, growth, and fulfilment.
Tags