The channel will offer functional routines on training quadriceps, hamstrings, glutes, biceps, triceps, back, shoulders, traps, calves, both for female and male people, always taking into account the care of the joints involved. in the training of each group.
The channel will offer functional routines on training for quadriceps, hamstrings, glutes, biceps, triceps, back, shoulders, traps, calves, both for female and male people, always taking into account the care of the joints involved. in the training of each group.