Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Thanks much appreciated π
The grafting never stops π
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Why are you not getting the results you want?
Compound Lifts are essential for anyone to use simply because of its benefits for you to get the results you want.
The benefits from Compound Lifts helps:
Burns fat
Builds Muscle/Tone Up
Time efficiently
Trains multiple joints
Increases load stress
That's why I am giving away a free ebook called "Compound Lift Arc"
And it's yours for completely FREE!!
GET YOUR FREE EBOOK TODAY!!
CLINK THE LINK BELOW! ππΎ
www.pdffiller.com/jsfiller-mob12/?lang=en&projectIβ¦
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I know bro, she left you plus it must be painful at this moment in time. I get it.
What have you learnt from this?
You wanna come back stronger than before?
Are you currently looking at the wall?
You wanna give up on everything life has to offer?
All these things you have questioned, or maybe you're doing all these things right now.
I get it, you're mad, angry and upset. These things can happen to anybody.
Which is why I have created a Free Ebook called
4 " Hacks" General fitness is great after a break up
Click the link below, it's free π
www.flipsnack.com/6DDF5D99E8C/4-hack-general-fitneβ¦
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Are you a person who wants to look good in their clothing? Do you want to look good going out to brunches or that holiday you've got booked with you and your friends while taking a selfie?π€³πΎ
Are you a bloke who may want to look good and gain confidence approaching the opposite sex while looking good in your clothes and physique?
Whatever you want to achieve in the gym can be achieved by having the right discipline and dedication.
Which why I'm giving away a FREE! Ebook for you guys who don't know where to start from.
Click the below it's FREE! ππΎ
drive.google.com/file/d/1uBGsxim1kvW8znCnc7xMg8ecbβ¦
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Ultimate Bodymaxxing Guide for Maximizing Gains and Aesthetics in 2024
1. Tracking calories and weighing food on the food scale:
By doing this it enables you to know whether your food has too much salt, sugar, sodium, carbs or protein etc.
2. Height and weight needs to be at a proportional aesthetic level:
Your height and weight is something you need to look into more to see whether you're suitable for bulking or staying lean.
Training for strength and getting good rest times:
What I tend to notice about gym goers especially males I rarely see them train for strength and only focusing on hypertrophy. This is so wrong a have strength day only where you do is lift heavy and watch your physique go through the roof.
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3 Ultimate Late Night Workouts Foods for a slow and easy digestion:
1. Salad: You can do this by buying your own lettuce and other ingredients of vegetables to make your own homemade salad dish then you want to add a protein source mix with the salad.
2. Protein: An easy food that you can eat for recovery once doing a late night workout for the muscles to breakdown and repair through the night.
3. Yogurt: Anything from greek yogurt to alpro soya (plain without sugar) mixed with berries, blackberries or raspberries.
ππ½
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Get Shredded Beach Body Blueprint Part 1 (Men Addition)
1. Drink Water:
Stay hydrated throughout the day, this way your also flushing out the wastes and toxins in your body.
2. Eat Protein based foods:
Anything from chicken, fish, chickpeas, meat, pork or lamb. For people who do late night workouts eat salad and mix it with other protein base foods like chickpeas, makeral or salmon in order for the food to fully digest in the body.
3. Do Compound Exercises for building Muscle and for Fat Loss:
Performing compound exercises not does it help you to build muscle but it also helps you with weight loss. Next time you're in the gym don't focus on getting on the treadmill add some compound lifts like Pull Ups (assisted Pull ups for those who can't), Deadlifts, Lat Pulldowns or Squats.
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Beach Body/Passport Bro Workout Edition
1. Barbell Squats
2. Lat Pulldowns
3. Bench Press
4. Bent Over Rows
5. Push Ups
6. Overhead Extensions
7. Dips
8. Dumbbell Lunges
9. Crunches
10. Skull Crusher
11. Bicep Curls
12. Deadlifts
Your Welcome. Now get work
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Let's talk about it
Planning Friday's
Notepad Vs Tablet
Which one is better to record your workout goals, the truth is both.
Now I know what you're thinking, what this has to do with working out? A lot because sometimes it can be a distraction especially when it comes to using the tablet.
You'll get rest time yes but it will still take you away from what you're doing.
On the tablet you have the internet and other platforms that will distract you altogether from your workout.
My suggestion go old school and get a notepad and pen instead πͺπΎ
Let's plan by staying focused.
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5 Exercises for a Hot Summer Girl Body
1. Goblet Squats
2. Deadlifts
3. Ab Roll Outs
4. Push Ups
5. Lat Pulldowns
Ladies, I got you. Now time to put in the work π―πͺπΎ
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Hi, my name is Bijan, and welcome to my fitness YouTube channel.
I am a Level 2 and 3 Personal Trainer, where my niche is strength training and weight loss. I have experience in strength and conditioning with sports athletes in the USA.
You can expect workout videos and tutorial videos where I show people how to perform weight training base exercises in good form with motivation, and other health related topics, such as nutrition.
What had inspired me to create a YouTube channel is because I wanted to share my journey and knowledge on health and wellness.