Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Over 50 motivation.
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I can't wait for 2024! I am absolutely pumped and prepared in every way possible - mentally, spiritually, and physically. Are you feeling the same level of excitement and readiness?
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Mobility is Important
Get moving and stay fit! 🏃♀️🚴♂️ 🏋️♀️🏊♂️
Did you know that mobility plays a crucial role in your fitness journey?
Whether you're a beginner or a fitness enthusiast, incorporating mobility exercises into your routine can make a world of difference. 💯
Mobility exercises help improve your range of motion, flexibility, and overall performance. They can also enhance muscle activation, prevent injuries, and aid in recovery. 💪
So, why is mobility important?
1️⃣ It boosts your workouts: By enhancing your joint mobility and flexibility, you'll be able to perform exercises with proper form and technique. This means you can maximize the effectiveness of your workouts and target specific muscles more effectively.
2️⃣ It prevents injuries: Improved mobility reduces the risk of muscle strains, sprains, and joint pain. It also helps correct imbalances and compensations that can lead to injuries over time. Stay strong and injury-free! 💪
3️⃣ It enhances recovery: After an intense workout, proper mobility exercises can help relieve muscle soreness, improve blood flow, and speed up recovery time. Your body will thank you!
So, let's prioritize mobility on our fitness journey!
Remember, it's not just about lifting heavy weights or running long distances. Incorporating mobility exercises, such as stretching, foam rolling, and dynamic movements, will help you reach your fitness goals faster and safer.
👉 Share this post with your fitness buddies and let's all strive for better mobility together! 💪👫
#FitnessJourney #MobilityMatters #StayFitandMobile #WorkoutSmart #FitnessMotivation
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Thank you for taking the time to watch the videos on my YouTube channel. Your support is greatly appreciated.
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Great morning and happy Monday. Even though I have a torn right hamstring I could not resist this waterfront run in Tampa. did not run my best but I did my best. I give God the praise and the glory.
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Boost Your Health Naturally
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It's time for a run on the beach in Marco Island Florida.
I want to motivate my 50+ family. Let's go you got this. #healthylifestyle #fitnessmotivation #nutrition
#vegan #plantbased #veganfood #veganrecipes #veganlife #veganism #plantbaseddiet #veganfitness #healthyliving
#fitvegan #vegancommunity #veganlifestyle
#veganpower #veganathlete #veganfoodshare
#vegannutrition #veganhealth
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This is a powerful message.
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3-mile run done. Thank you, God, for teaching me how to eat to live, and to run like this at the young age of 50. #plantbased and the #veganlifestyle is the best.
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6 Tips On Plant-Based Muscle Building
Building muscle on a plant-based diet is possible, but it may require some extra planning and attention to nutrient intake. Here are a few tips:
Consume enough protein: Plant-based sources of protein include beans, lentils, quinoa, and tofu. Aim for at least 0.36 grams of protein per pound of body weight per day.
Incorporate strength training: Lifting weights or using resistance bands can help build muscle. Aim for 2-3 strength training sessions per week, focusing on compound exercises such as squats, deadlifts, and bench presses.
Get enough calories: In order to build muscle, you need to be in a calorie surplus. Make sure you are eating enough to support muscle growth.
Consume enough micronutrients: Plant-based diets are often lower in certain micronutrients that are important for muscle growth and recovery, such as iron, zinc, and vitamin B12. Consider taking a multivitamin and eating foods that are high in these nutrients, such as dark leafy greens, nuts, and seeds.
Consult a Dietitian or Physician: it is always a good idea to consult a medical professional to make sure your diet meets your nutritional needs, and to make any adjustments if necessary.
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#fitness
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#motivation
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Your health, wellness, fitness, spiritual and motivational movement. Inspiring and empowering individuals to look and feel great through a holistic, spiritual, fitness and nutritional approach to health and wellness. Join the movement and let us all focus on these great aspect of our daily living. Remember your health is your greatest asset and God wants us to take care of his temple.