17:15

MANTATHLON FULL EVENT - A great gym fitness test

05:17

MANTATHLON EXERCISE 5 - Barbell curls

02:04

MANTATHLON EXERCISE 3 - Overhead press

02:44

MANTATHLON EXERCISE 4 - Dips

05:21

WEEK OF WORKOUTS 50 - Strength, speed and power training

02:47

MANTATHLON EXERCISE 2 - Chin ups for reps

01:47

COOL FITNESS TEST! - The Mantathlon Exercise 1

08:35

WEEK OF WORKOUTS 49 - Strength and power training

17:51

VISITING POST BREXIT GIBRALTAR - 1 Day trip from Spain

05:52

RESULTS IN 10 MINUTES? - Try it.

04:12

WEEK OF WORKOUTS 48 - 4 to go

07:58

TAKE ACTION NOW! - Things are going to change

03:27

WEEK OF WORKOUTS 47 - 47/52

11:40

RATE YOURSELF - Athletic test for agility, speed, power. Jumping and throwing.

09:52

RACE AGAINST TIME! - 10 Minute Chest Workout

00:31

EXERCISE LIBRARY - Single leg eccentric ball hamstring curl

00:32

EXERCISE LIBRARY - Box jump 2 to 1 leg

00:25

EXERCISE LIBRARY - Ball 3 point balance- Leg

00:36

EXERCISE LIBRARY - Supported single leg barbell deadlift

00:21

EXERCISE LIBRARY - Back extension

00:15

EXERCISE LIBRARY - Hammer extension on incline

05:23

WEEK OF WORKOUTS 46 - Holiday workouts

09:43

SAND SEA RESORT RAILAY, KRABI - Hotel review

07:45

CRIMES AGAINST HEALTH & FITNESS - Trainer mistakes!

07:46

STEROIDS! - Biohacking or self-sabotage?

03:31

WEEK OF WORKOUTS 45 - Functional Muscle

00:20

Exercise Library - Negative pull ups

05:52

WEEK OF WORKOUTS 44 - Combat Bootcamp

00:46

Exercise Library - Balance test

04:16

HAVE YOU STILL GOT IT? - Can you do this in an emergency?

03:24

GET MORE FROM YOUR WORKOUTS - Level up!

05:32

WEEK OF WORKOUTS 43 - Functional strength training

01:32

HOW MANY TIMES A WEEK SHOULD YOU WORKOUT? - Where do you fit?

05:49

WEEK OF WORKOUTS 42 - Functional Strength training

08:42

WHY PEOPLE QUIT EXERCISE - Watch for the signs

00:20

Exercise Library - Cable bar pressdown

03:57

WEEK OF WORKOUTS 41 - Strength week 2

01:02

Exercise Library - Single leg deadlift pickups

00:49

Exercise Library - Single arm TRX row

00:36

Exercise Library - Single arm cable row

00:33

Exercise Library - Single Leg jump to diagonal hop

05:00

WEEK OF WORKOUTS 40 - Strength Week

05:08

UNLEASH YOUR INNER BEAST - Turn the dial up to 11!

11:19

EXTENDED WARM UP ROUTINE - So many benefits!

09:28

WEEK OF WORKOUTS 39 - Some nice drills here

21:50

FULL WORKOUT - Step by step

05:31

WEEK OF WORKOUTS 38 - Building and Functional training

06:40

5 Minute Mobility 20

11:04

REAR FOOT ELEVATED COACHING POINTS - Master the basics

07:49

WEEK OF WORKOUTS 37 - Basic but effective

04:49

5 Minute Mobility 19

00:45

Exercise Library - Seated overhead dumbbell press

11:55

WEEK OF WORKOUTS 36 - Total Rebuild

08:07

OBVIOUS BUT FORGOTTEN - Taken for granted!

04:20

FABRIC MINIBANDS? - Are they worth buying?

06:13

WEEK OF WORKOUTS 35 - Recovering from Dengue fever

07:23

SLDL COACHING POINTS - Master the basics!

03:55

MY FAVOURITE SPEECH - Theodore Roosevelt 10th April 1899 The strenuous life

09:07

UNEXPECTED! - Dealing with Dengue fever

05:12

TIGER CAVE TEMPLE - People were shown their limits!