17:02

you don't need more discipline, you need devotion.

17:23

document the moments you feel most like yourself and refer to them often.

13:34

stop letting jaded people speak fear into you.

16:38

this is why you hate your birthday (and how to fix it).

16:04

six things i wish i knew in my 20s.

06:41

getting unstuck.

06:29

manifesting generators (human design).

01:20:40

Maribi Henriquez, LCSW: gen z and millennial mental health, financial trauma + inner teen healing

01:24:27

Cat Lantigua: becoming an author, building community, and unlocking creativity through celibacy

36:24

entering your grown woman era and things we find incredibly chic

58:46

Raven Irabor: alchemizing pain into art, life as a creative director + growing up in the tumblr era

28:58

how to tell the difference between your intuition and anxiety

38:48

Alex Wolf: on the power of in-person connections, creativity, and embracing softness as strength

46:26

balancing a 9-5 while still chasing BIG dreams + sustainable entrepreneurship

39:41

decentering work, quiet quitting and bouncing back after being laid off (The Soft Life Ep. 58)🎧 🎙️

30:19

the subtle art of not giving a f*ck: letting go of the fear of being perceived (episode 57) 🎧 🎙️

03:33

Cultivating Calm: A Day in the Life of a Creative Entrepreneur ft. Priscilla O. Agyeman, MPH

33:45

how to be a true girl’s girl, healing from friendship trauma and creating new adult friendships

24:34

the soft life podcast ep.55: coming back home to yourself and rediscovering your inner baddie

47:15

reality check: Mecole ‘MeMe’ Hayes on navigating life, love and career after Big Brother (ep.54)

01:07:23

“be a woman who makes the world better”: LIVE with Sharifa Murdock & Laura Stylez

38:34

the art of letting go.

57:28

how Black women deal with anxiety, with Dr. Alicia Hodge.

53:34

"be the person you needed when you were younger," with Imani Trishawn McGee-Stafford.

36:04

how to know when it’s time to quit + pivot, and starting the year softly.

37:25

getting back on track, finding your ‘ikigai’ and your “why”.

37:25

transmuting anger into action, cognitive dissonance + community care.

01:01:04

radical mental health care with N. Oumou Sylla, LMFT, M.A.

01:04:37

“from city girl to country girl"- in convo with The FairyBrandMuva: Dominique Webb.

44:30

wtf is a morning menu? creating a morning & night routine that actually sticks.

37:57

developing a growth mindset and challenging limiting beliefs.

36:02

how to overcome analysis paralysis and overthinking.

01:07:20

The Soft Life Podcast 41: Dealing with Breakups,and How to Feel Like a Baddie Again: Season 4 Finale

55:08

The Soft Life Podcast Ep 40: Self Care for the Twenty-Somethings with Amani Rakeia

01:23

GRWM For ENVSN Festival with Rare Beauty!

34:44

The Soft Life Podcast Ep 39: How to Use Accountability and Self-Awareness as a Tool for Growth

01:08:51

The Soft Life Podcast Ep 38: Healing the Inner Child , Self-Love and Softness with Kendra Austin

29:34

The Soft Life Podcast Ep 37: Confronting the comparison trap and navigating jealousy

24:06

The Soft Life Podcast Ep 36: 5 tips for a monthly reset

53:43

The Soft Life Podcast Ep 35: “The Ground Can Be a Pillow” with Valenciá De’La Clay-Bell

54:30

The Soft Life Podcast Ep 34: Getting Unstuck, Taking Inspired Action vs. Goal Setting

48:03

The Soft Life Podcast Ep 33: Empaths, Unlearning People Pleasing and Setting Boundaries

50:06

The Soft Life Ep 32: Your 2023 Glow Up Guide: health & wellness routines, mindset and practices

01:05:47

The Soft Life Ep 31: Building Your Personal Brand & Authenticity as a Creator

39:00

The Soft Life Podcast Ep 30: Unlearning Perfectionism: Embracing Imperfection

47:08

The Soft Life Podcast Ep 29 : ‘But You Don’t Look Sad’- High Functioning Depression in Black Women

43:09

The Soft Life Podcast Ep 28: Don’t Touch My Hair’: Dealing with Microaggressions

33:33

The Soft Life Podcast Ep 27: Love Languages for Yourself, Loved Ones and Lovers

23:20

The Soft Life Ep 26: Bonus! Podcast Swap with Black Girl Flow: Boundaries 101

58:49

The Soft Life Podcast Ep: 25 Creative Integrity, Comparison and Clout Chasing

47:13

The Soft Life Podcast Ep 24: Nurturing and Healing Your Inner Child & Teen

45:20

The Soft Life Podcast Ep: 23 Between a Rock and a Hard Place: Dealing with Liminal Spaces

01:00:39

The Soft Life Podcast Ep 22: Lucky Girl Syndrome: Manifestation and Affirmations

51:17

The Soft Life Podcast Episode 21: Embracing Your Flop Era (Season Two Finale)

47:25

The Soft Life Podcast Ep:20 Rewilding, Slow Living, and Holistic Healing with Hillarie Maddox

52:38

The Soft Life Podcast Ep19: Living in Sync with Your Menstrual Cycle with Naam Bachmayer

52:14

The Soft Life Podcast Ep 18: Four Ways to Conserve & Manage Your Energy

37:19

The Soft Life Podcast Ep 17: Aftershock Black Maternal Health with Tonya Lewis Lee

32:47

The Soft Life Podcast Ep 16: Slow Living, Softness & Choosing Ease with Kay Walker (@theikonickay)

47:51

The Soft Life Ep 15: Growing a Digital IRL Community and Staying in Your Lane