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Terrence Teo IFBB Pro @UCKp-dGYDR9LOMDQipt2W9Fw@youtube.com

124K subscribers

我叫张国华,在这里我会分享我朝向Olympia的脚步,分享我个人健身的方式,饮食、烹饪🍳、supplements 以及


23:46
回到我九年后第一次到美国比赛的地方 Atlantic Classic Physique Pro | IFBB Pro Terrence Teo
30:36
迈向 Olympia Masters 2025 (Texas State Pro) Road to Olympia Masters 2025 | IFBB Pro Terrence Teo
16:46
#TeamTNT IFBB Pro Card 日本大師級專業資格 Japan Masters Pro Qualifier | IFBB Pro Terrence Teo
16:25
TNT Global Classic NPC Natural Malaysia 2024 | IFBB Pro Terrence Teo
24:24
2024 年韓國首屆古典健體比賽 (IFBB Pro Classic Physique AGP Korea 2024) | IFBB Pro Terrence Teo
18:53
西班牙最多職業選手的比賽 Classic Physique IFBB Pro Spain Biggest Show | IFBB Pro Terrence Teo
36:11
加拿大一級專業健美賽 Toronto Pro Supershow | IFBB Pro Terrence Teo
16:50
TNT Global Classic NPC Malaysia 2024 | IFBB Pro Terrence Teo
24:18
我来自国外的学生迈向IFBB PRO CARD之旅 (My International Student's Journey to IFBB Pro) | IFBB Pro Terrence Teo
06:55
1st NPC Workshop Malaysia 2024 | IFBB Pro Terrence Teo
19:57
TNT 成长的足迹 (TNT Expansion Journey Vlog) | IFBB Pro Terrence Teo
16:05
IFBB Pro 台灣職業賽 Taiwan 2023 Vlog | IFBB Pro Terrence Teo
17:06
紐西蘭二戰古典之路 Classic Physique Pro Show New Zealand | IFBB Pro Terrence Teo
19:24
我的最后一场健体比赛 (Masters Olympia) My Last Men's Physique Show | IFBB Pro Terrence Teo
24:39
#TeamTNT 学生 NPC 马来西亚比赛 (NPC Malaysia) | IFBB Pro Terrence Teo
21:53
我的第一場古典比賽 (My 1st IFBB Classic Pro Debut) | IFBB Pro Terrence Teo
05:28
TNT 一周年紀念日和我的生日 (TNT's 1st Anniversary & My Birthday) | IFBB Pro Terrence Teo
10:49
#TeamTNT NPC 新加坡比赛 2023 (NPC Singapore Vlog) | IFBB Pro Terrence Teo
13:40
#TeamTNT NPC 学生比赛的旅程 2022 | IFBB Pro Terrence Teo
14:08
#TeamTNT 学生比赛的旅程 WFF 2022 | IFBB Pro Terrence Teo
22:25
2022 奥林匹亚 Olympia Vlog | IFBB Pro Terrence Teo
20:44
IFBB Pro 台灣 Taiwan 2022 | IFBB Pro Terrence Teo
10:13
Team TNT 賽后分享 Post Comp Sharing | IFBB Pro Terrence Teo
32:05
近距离与他本人(家里的反对,秘密与恐惧,愿望)| IFBB Pro Terrence Teo
25:11
Team TNT NPC 新加坡比赛 (Singapore Vlog) | IFBB Pro Terrence Teo
15:18
IFBB Pro 干净增肌高蛋白饮食 Clean Bulking High Protein Meals | IFBB Pro Terrence Teo
18:28
4周增肌计划 (IFBB Pro) 4-Week Training Plan for Muscle Growth | IFBB Pro Terrence Teo
13:02
IFBB Pro 的一天 Vlog (Day in a Life of an IFBB Pro Athlete) | IFBB Pro Terrence Teo
16:14
非赛季周末 Weekend Fishing Vlog | IFBB Pro Terrence Teo
02:22
达到倒三角的身材以及专业的舞台造型 NEW Programs V-Taper & Pose Like A Pro | IFBB Pro Terrence Teo
18:26
泰國 IFBB Pro Card Vlog (Thailand) | IFBB Pro Terrence Teo
28:54
参入 Arnold Classic 2022 (IFBB Pro Men's Physique) | IFBB Pro Terrence Teo
19:57
VLOG 開始經營我自己的健身房 TNT Fitness (My Own Gym!)| IFBB Pro Terrence Teo
08:02
#TeamTNT 我的學生的競賽之旅 (My Students' Competition Journey) | IFBB Pro Terrence Teo
05:28
IFBB 比賽訓練的動力 (Comp Prep Training Motivation) | IFBB Pro Terrence Teo
20:38
迈向 Olympia 2022 意大利 IFBB Pro Italy Vlog | IFBB Pro Terrence Teo
23:13
迈向 OLYMPIA 2022 波兰 IFBB Pro Men's Physique (Poland Comp Vlog) | IFBB Pro Terrence Teo
12:48
與我問答 Q&A with IFBB Pro Terrence (100k Subs!!)
12:51
我的早晨慣例 My Morning Routine | IFBB Pro Terrence Teo
06:44
7%的體脂 3500卡路里 如何? | 7% Body Fat, 3500 Calories, How?! | IFBB Pro Terrence Teo
04:56
我的學員之12週體格改造!加入#TeamTNT (My Students' 12-Week Physique Transformation) | IFBB Pro Terrence Teo
04:45
3餐或6餐? 哪個更好? | 3 VS 6 Meals: Which is Better? | IFBB Pro Terrence Teo
07:29
4個技巧讓肌肉有最大的恢復 (4 Tips to Maximise Muscle Recovery) | IFBB Pro Terrence Teo
06:09
為什麼碳水化合物這麼重要對於增肌 (Why CARBS are important for Muscle Building) | IFBB Pro Terrence Teo
09:57
肌肉鍛煉的最佳蛋白質來源是什麼? Best Protein Sources to Build Muscle | IFBB Pro Terrence Teo
08:02
我的4大必備訓練配件 (My Top 4 Must Have Gym Essentials) | IFBB Pro Terrence Teo
08:56
肌肉不生長? 4個常見的臥推錯誤 (Not Growing? 4 Common Bench Press Mistakes) | IFBB Pro Terrence Teo
08:32
正確安排鍛煉的正確方法來幫助有效的肌肉生長 (Right Way to Structure Your Training & Grow) | IFBB Pro Terrence Teo
12:37
如何打造馬蹄三頭肌 (How to Grow Horseshoe Triceps) | IFBB Pro Terrence Teo
10:50
讓二頭肌高峰的秘訣 (Secrets to Building Full Biceps Peak) | IFBB Pro Terrence Teo
10:49
4個練背經常犯的錯誤 (4 Common Back Training Mistakes) | IFBB Pro Terrence Teo
10:38
4個練肩經常犯的錯誤 (4 Common Shoulder Training Mistakes) | IFBB Pro Terrence Teo
14:00
我增肌日常訓練的補充品 (My Training Supplements as a Bodybuilder) | IFBB Pro Terrence Teo
11:27
高蛋白雞肉冰沙飲料 (Eng Sub) High Protein Chicken Smoothie Recipes | IFBB Pro Terrence Teo
03:06
12週增肌以減脂計劃 12-Week Plan to Lose Fat & Gain Muscle | IFBB Pro Terrence Teo
14:39
高碳增磅餐 (Eng Sub) High Carbs Bulking Meal Prep to Gain Size | IFBB Pro Terrence Teo
12:09
多次數的比賽, 肌肉成熟度的比較 (Bodybuilding Muscle Maturity Comparisons) | IFBB Pro Terrence Teo
17:38
初學者的胸部以肩部的訓練 (Chest & Shoulder Beginner Workouts with Dumbbells) | IFBB Pro Terrence Teo
12:29
硬核手臂增大训练 (Hardcore Training for Bigger ARMS) | IFBB Pro Terrence Teo
08:16
突破訓練撞牆期 (How to Break Through Training Plateau) | IFBB Pro Terrence Teo