Hi, mamas!
Help me to create a better content for you ππ
Do you prefer music only workouts or with instructions (me talking to you breathing while doing the exercises)?
Hello dear mamas!
Here's a new super fun & sweaty workout for you πͺπ
Let's get sweaty πβ€οΈπ€
Not mentally neither physically I'm not able to create any new content at the moment.
This morning I spoke with my brother when the line caught off from air force attacks bombing rockets over their neighborhood.
I go sleep with tears & wake up crying for the past week when all this horror has started in the Ukraine. My heart explodes from seeing kids dying, people starving, city after city disappears.
Please join me in prayer for this country πΊπ¦ No one in the world ever should experience such a horrific reality.
May we all live in peace πβ€οΈ
Hi, beautiful mamas π
Hope y'all doing well π
I just wanted to take a minute and share with you BIG NEWS!
I just launched 2 brand new Youtube channels.
Not one, two π
That's a HUGE commitment on my side, however I feel that I'm ready to share more of me, my work, and my love for yoga & fitness with the world.
I hope you'll find it beneficial & inspiring to move & sweat more πͺβ€
It's my biggest honor to create all of what I do for each & everyone of you & the world.
I hope to see your beautiful energy on my other new channels as well.
Much love, Liel πβ€οΈ
FIT & STRONG by Liel Cheri
youtube.com/channel/UCf_pEIR_...
RISE & SHINE YOGA by Liel Cheri
youtube.com/channel/UCsFzEhif...
WE ARE ABOUT TO BEGIN THIS NEW BABYWEARING POSTPARTUM 7 DAY CHALLENGE ππͺπ€©
Who is joining us? π
Happy New Year mamas! π₯πΎπ
I'm so excited to kick off this new 2022 year with 7 day Lose Baby Weight 7 Day Post Pregnancy Challenge that is going to start on Monday - Jan 3rd. Woohooo!!!
Help me to spread the word and share with your mama friend that need this in her life right now.
This is a great workout challenge for any fitness level and even if you're 10 years postpartum.
During these 7 days we are not only going to burn fat, but also build strength, endurance, and tone our entire body.
I can't wait to sweat with you π
xo, Liel β€
Hope y'all enjoying the last moments of this year! π We are here super excited for the new filming gear that my hubby gifted me for Christmas and for everything we have been planning for you this up coming 2022 new year.
Wishing you all a happy, joyful, successful, healthy, & loving NEW YEAR πΎπ₯ππβ€
From our hearts to yours πβ€
Liel Cheri TV - helps moms and women to enjoy and find fun, inspiring, easy to follow workouts anytime and anywhere that provide results!
This is a place where you will find motivation and inspiration to push yourself beyond your comfort zone and become the best and healthiest version of yourself on a consistent basis.
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Liel Cheri TV will help you lose baby weight & mommy tummy, get strong, toned, and flexible from the inside out.
Also, you can find fun yoga & other workouts to do with your babies & kids while simultaneously toning and strengthening your body and mind.
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Liel will help you release stress and unwind any time you need during your day. You will maximize your energy and grow stronger physically and mentally.
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In addition, on this channel, you will find many tips & tricks for healthier nutrition choices, weight loss, creating healthy habits, and creating a happier lifestyle and more.
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For business inquires & sponsorship requests contact Liel at the email below.