10:44

Travel-Friendly Glute Workout- Resistance Bands Only!

10:44

WTF we goin? BTS Show Day Trip - Our 1st Time in NY

14:06

Easy Stretch Routine for Tight Hips & Back Pain

26:05

WTF we goin? Wellness Posing Seminar & Fast Food Foodie Ratings

26:45

feeling confident with body image while bulking & gaining weight

23:43

1st Leg Day Since Surgery | Growing Glutes & Off Season Goals

10:15

Weight Loss For BUSY Babes | Meal Prep on the GO

19:36

How I'm maintaining muscle | Breast Implant Update w/ after pics

13:58

How Much Does it Cost to Compete in a Bodybuilding Show?

49:12

GET READY to SLAY the Stage- how to do your own show day makeup!

21:06

Life 1 WEEK POST OP BOOB JOB | Breast Augmentation Recovery | Q&A

14:30

4 Quick High Protein Breakfast Ideas for Fat Loss & Weight Loss

27:27

Breast Implant Surgery Vlog + how recovering is going so far…

29:30

Plastic surgery prep + How I deal with off-season weight gain

10:11

EASILY eat more protein | meals & snacks to burn fat and build

37:32

Boob job pre-op | augmentation regrets! | life 4 weeks post prep

12:38

5 steps to lose belly fat and build muscle - Tips to Tone Up

55:16

Eating to Grow | Embracing Weight Gain + BIG News! - Post Wellness Prep Week 3

33:18

Making Meal Prep Fun Again-Flavor Gang Taste Test - Reverse Week 2

33:53

Reverse Dieting Week 1-Self Care Post Prep - Ulta Haul

47:59

I’ve been fighting with this… Major prep update | 2 Weeks Out

21:56

Surprise Surgery- birthday on prep- no carb diet physique update

26:05

Pushing Past Mental Blocks | 4 Weeks Out | Wellness Prep Vlog | Q&A

32:04

I'm BACK!- Wellness Prep - EmSlim Glute Building - Hunger Tips- 6 Weeks Out

16:37

POST SHOW FEELS- Judges Feedback - Hormone Health - What’s Next?

20:06

Wellness Prep Vlog: SHOW DAY! - NPC Universe - Vlog Squad Meetup!

11:58

EP13: FDOE 2 Days Out - Last Leg Day- Peak Week - Wellness Prep

37:11

EP12: Peak Week Lows - NPC Universe - Wellness Prep Vlog

09:24

my stomach vacuum routine - how to shrink waist as a bodybuilder on prep

26:59

EP 11: Stuck in the THUCK - 2 Weeks Out - Prep Day in the Life

50:07

girl talk chit chat grwm | I got invited to the Celsius VIP event!

36:01

Ep10:NPC Wellness Show Day Lessons | Mental Health & Bodybuilding

06:19

WEEKLY GROCERY HAUL FOR FAT LOSS | meal prep as a bodybuilder

52:15

EP 9: NPC WELLNESS SHOW DAY VLOG- ADELA GARCIA CLASSIC

09:55

Leg Day With Me - How to Grow Your Glutes & Hamstrings

50:57

Ep 8: IT'S PEAK WEEK! - Morning Routine - Last Leg Day + q&a

17:17

Peak Week Packing - Show Day Checklist - 1 Week Out

31:52

EP 7:Prep Update- No Carbs for a Week- Suit Reveal -2 Weeks Out

07:07

Why Posing Matters- Wellness Prep- Judges Feedback

43:32

EP6: Prep Feels-How I Stopped Binge Eating- Quad Workout-3 Weeks Out

34:48

EP 5: Prep Face & Fillers - Tips to Stay on Diet- Prep Updates

30:57

EP4: EASY Protein Ice Cream - Prep Hacks for Sweet Cravings - 5 weeks out

09:32

Answering Your Burning Questions!- Dating Life, Balance, Prep

30:52

EP3: Mind Over Matter - Prep Sleep & Gym Bag Essentials - 6 Weeks Out

35:31

Ep2: At-Home Sauna & Chill - FDOE 7 Weeks Out - Cutting Diet

23:19

EP1: Prep Brain is Giving Goldfish - GRWM Fasted Cardio-8 Weeks Out

08:31

2022 Show Day NPC Wellness- Peak Week- Why I Started Bodybuilding

43:04

How I REALLY felt about my 2022 Prep & 17 Week Out Physique Update

11:33

Traveling while on PREP- Going to my 1 YEAR POST BREAST OP - Q&A

15:10

What’s the COST to COMPETE? FULL Cost of Women’s Bodybuilding Prep

06:52

My First Wellness Competition-8 Weeks Out

03:02

2 MONTH POST OP BOOB JOB | Breast Augmentation Recovery- Size Check

06:16

1 WEEK POST OP BOOB JOB | Breast Augmentation Recovery-Pain, Emotions

03:45

Surgery Day! Breast Implant Exchange & Reconstruction-Pre surgery Nerves😬

07:58

My boob job redo vlog | breast augmentation exchange, pre-op

04:58

Grow Your GLUTES Gym Workout Finishers! (LADIES, DO THIS!)

08:55

Waist Training-Does It work? Before & After! + Best Waist Trainer

11:29

PEAK WEEK | Packing, Travel, Day in the Life | Journey to Pro Ep 3

11:48

EP 2: Full Leg & Booty Workout & Grocery Shop With Me for Peak Week!

11:09

JOURNEY TO PRO EP 1: HOW I STAY MOTIVATED | 9 DAYS OUT