Nutrition can change your life!
In control of your health? Yes and no… #nutrition #policy #health
Struggling with nutrition? You are in the majority
How to change your relationship with food
Healing happens from within #mentalhealth #recovery #healing #selfcare
Trauma and Rigidity #ptsd #mentalhealth #therapy
Recovery and Healthy Relationships
Supplements during recovery - our take (part 2)
Supplements for recovery - our take (part 1)
Is your diet benefiting or harming you?
Nutrition controversies - what the data can and cannot tell us
Are there #microplastics in your water?? #health #healthcoach
Are you a convenience eater? #nutrition #intention
Black and white thinking in the #nutrition space
The optimal food group system!
Supplements for #recovery (part 2)
Supplements for #recovery (Part 1)
Health is more than just numbers!
Ultra processed food in America - it’s everywhere
How does #ocd relate to your relationship with food and #bodyimage?
Non-medical ways to improve your #mentalhealth
What’s your relationship with food? #nutrition
Number 1 way to improve your #nutrition
If you have kids, you’re going to get sick!
What’s your #nutrition goal??
From which lens do you view nutrition?
Your brain craves these 3 fats!
Having gut issues? Pause before you change your entire diet! #guthealth #ibs #nutrition
Do you crave sweets? Stop using artificial sweeteners!
The long term impacts of early food comments
Recovery Support System
To change or to accept
Vote with your fork! #nutrition ##smallbusiness
School Lunches in America - the Not So Tasty Truth
The Challenge with Public Health Mandates
Are addictions caused by generics??
Why it’s hard to get accurate nutrition information
Who’s controlling the narrative?
Scientific practices - the good and the bad
These industries are profiting off your mental health
When media controls the narrative
The Commercial Determinants of Health - Part 1
How to calm your mind
What are your core nutrition values?
Your nutrition impacts your brain! #mentalhealth #nutrition #recovery
What is value based eating?? #nutrition #values #ethics
Gratitude can change your attitude
Food Justice - How Can We Get There?
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About
Wise Mind Nutrition is app-based program designed for anyone interested in using nutrition to optimize their mental health. It was created for people with disordered eating related to depression, anxiety, trauma, addictions, body image disturbance, and gastrointestinal imbalances. However, the program is flexible for individuals without any formal diagnoses looking to strengthen communication between their gut and brain. We focus on using food for mood and brain health, recruiting the entire dimension of physical wellness to help you feel your best! The wisdom has arrived. Download now.
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