Welcoem to posts!!

Working out is something I look forward to every day. It makes me feel energetic, strong, and confident. I especially love to set fitness goals for myself and work toward them. Two years ago, I conceived the notion that I could beat the women's world record for most pull ups in one minute (it was 34 at the time). And after 8 months of daily pull up training, I did!

I'm not a professional athlete, I've never worked with a personal trainer, I don't use steroids. I'm a 36 year old happily married mother of two with a full time job as a speech pathologist. I work out at 5:45am before work. Every day, weekends too. More than anything, I want to inspire you to do the same. If you set your mind to it, and are consistent and dedicated, it is astounding what your body is capable of.

Please post your questions, I'll answer you. And if you pose me a challenge, I probably won't be able to say no.