02:15

Hamilton Hawks Wrestling Tournament 2024 Raw Highlights

05:31

Dip Progressions - Calisthenics Essentials

01:31

V-Sit - Calisthenics Essentials

01:05

V-Up - Calisthencis Essentials

00:58

L-Sit - Calisthenics Essentials

00:56

Parallette Dips - Calisthenics Essentials

00:53

Tuck Hold - Calisthenics Essentials

00:50

Dip Support - Calisthenics Essentials

01:03

Rig Tricep Dips - Calisthenics Essentials

01:17

Band-Assisted Rig Dips - Calisthenics Fundamentals

01:04

Box Dips - Calisthenics Fundamentals

06:33

Pullup Progressions - Calisthenics Essentials

00:56

MuscleUp - Calisthenics Essentials

00:52

Archer Pullup - Calisthenics Essentials

01:00

Widegrip Pullup - Calisthenics Essentials

01:47

Single Arm Assist - Calisthenics Essentials

00:52

Pullups - Calisthenics Essentials

01:00

Chinups - Calisthenics Essentials

01:36

Bodyweight Row - Calisthenics Essentials

01:27

Band Assisted Pullup - Calisthenics Essentials

02:48

Jumping, Spinning, Back-Kick - Kickboxing Additions

03:19

Flying Knee Variations - Kickboxing Essentials

03:27

Superman Punch - Kickboxing Essentials

02:58

Overhand - Kickboxing Fundamentals

01:59

Auckland Open 2022 Wrestling Highlights

05:32

Intro to Paddles - Striking Essentials

04:21

Intro to Focus Mitts - Striking Essentials

07:25

Intro to the Cobra Bag - Striking Essentials

01:40

Backsweep from Hooks Guard - BJJ Fundamentals

02:13

Backsweep from Closed Guard - BJJ Fundamentals

01:51

Single Hook Sweep - BJJ Fundamentals

02:02

Switch-Stance Pivot Drill - Kickboxing Fundamentals

00:59

Ladder Conditioning: Uppercuts - Kickboxing Drills

02:18

Ladder Slipping Drills - Kickboxing Drills

02:02

Shuffle-step - Kickboxing Ladder Drills

02:03

Pivot around Lead Foot to Rear - Kickboxing Ladder Drills

02:03

Ladder Drills: Knees & Leg-Checks - Kickboxing Drills

01:38

Simple Agility Warmup - Kickboxing Drills

02:17

Hand & Foot Timing : Jab + Cross - Kickboxing Drills

01:54

Hand & Foot Timing : Cross - Kickboxing Drills

01:32

Hand & Foot Timing : Jab - Kickboxing Drills

02:28

Scissor Sweep - BJJ Fundamentals

02:28

Top Control Drill - BJJ Fundamentals

01:14

Basic Guardwork Drill - BJJ Fundamentals

01:28

Basic Circuit Drill - BJJ Fundamentals

02:05

Cartwheel Guard Pass - Brazilian Jiu Jitsu Essentials

01:31

Standing Pass over to Mount - Brazilian Jiu Jitsu Essentials

02:04

Spinstep Pass - Brazilian Jiu Jitsu Essentials

01:37

Stepover Standing Pass - Brazilian Jiu Jitsu Essentials

02:06

Standing X Pass - Brazilian Jiu Jitsu Essentials

02:22

Toreando Guard Pass - Brazilian Jiu Jitsu Essentials

09:58

W2W Finale - Jack Gibson vs Jack Ball - Amateur MMA

01:29

W2W Finale - Cheyenne vs Serena - Amateur MMA

03:44

W2W Finale - Joshua Bird vs Nikora Ngaropo - Amateur MMA

05:12

W2W Finale - Mitchell Cruickshank vs Te O Kura Norman - Amateur MMA

09:50

W2W Finale - Lucas Thom vs Mark le Grove - Amateur MMA

06:12

W2W Finale - Karl Bates vs Kotahi Bradford - Amateur MMA

10:09

W2W Finale - Forest Kettleton vs Nick Evans - Amateur MMA

10:03

W2W Finale - Tanara vs Dennis - Amateur MMA

10:35

Flynn Evans vs Vitor Lopes - Youth MMA