The Yogi Hut | Poke

The Yogi Hut @UCKdLqMcACOxaYVBgmeEVo_g@youtube.com

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Padma Mayurasana (Lotus in Peacock Pose)

Siddhasana (Accomplished Pose for Men) / Siddha Yoni Asana (Accomplished Pose for Women)

Pada Sanchalanasana (Cycling Pose)

Supta Udarakarshanasana (Lying Abdominal Stretch Pose)

Ardha Matsyendrasana (Half Spinal Twist/ Half Lord of the Fishes Pose)

Salabhasana (Locust Pose)

Anjaneyasana (Crescent Low Lunge Pose

Gomukhasana (Cow Facing Pose)

Gupta Padmasana (Hidden Lotus Pose)

Tolasana (Scale Pose/Lotus Hand Balance / Swinging Pose)

Karnapidasana/Sivalingasana (Ear Pressure Pose)

Garudasana (Eagle Pose)

Utthita Parsvakonasana (Extended Side Angle Pose)

Upavisthakonasana ( Seated Wide Legged Straddle Pose)

Baddha Padmasana (Locked Lotus Pose)

Hip & Knee Exercise

Shoulder Exercise

Savasana (Corpse Pose) - Relaxation Pose

Malasana (Garland Pose)

Sirasana (Head Stand Pose)

Virabhadrasana (Warrior Pose)

Eka Pada Setu Bandhasana (One Legged Bridge Pose)

Ekapada Sarvangasana (One Legged Shoulder Stand)

Simhasana (Lion Pose)

Parivrtta Trikonasana (Revolved Triangle Pose)

Utkatasana (Chair Pose)

Ardha Chakrasana (Half Wheel Pose)

Padhahastasana (Hand to Feet Pose)

Nadi Shodhana ( Alternate Breathing)

Rythmic Breathing

Samaseer Pranayama (Equalizing Breath)

Take 5 Breath- Pranayama

Trikonasana/Utthita Trikonasana (Triangle Pose/Extended Triangle Pose)

Makarasana (Crocodile Pose)

Natarjasana (King Dancer Pose)

Sarvangasana (Shoulder Stand Pose/ Candle Pose)

Halasana (Plough Pose)

Viparita Karani Asana (Inverted Pose/Legs Up The Wall Pose)

Tadasana (Palm Tree Pose)

Setu Bandhasana (Bridge Pose)

Matsyasana (Fish Pose)

Supta Padaanguasthana (Reclining Hand to Big Toe Pose)

Bharmanasana (Table Top Pose)

Pavanamuktasana (Wind Relieving Pose)

Adho Mukha Svanasana ( Downward Facing Dog Pose)

Purvottanasana (Upward Plank Pose)

3 Min Yoga Practice

How to do Child Pose (Balasana)?

Mantra Walkathon, Omaha, USA, Aug 14th, 2021

IYSF Americas Continental Exhibition Nov 19th 2020 - Purannan Balakrishnan

Shashank- Bhujanga- Adho mukha svanasana (Hare-Cobra-Downward dog pose)

Vrkshasana (Tree Pose)

How to do a Dhanurasana / Bow Pose / Benefits /Modifications

Thoppukaranam (Sit ups/Super Brain Yoga) & warm up practices

Vyaghrasana (Tiger Pose)- Relieve back and sciatic pain

Chakrasana (Wheel Pose)