Namaste everyone, I am an Avitesh certified yoga teacher. Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.Yoga for well being and world peace. The Yoga Traveller is my YouTube channel to provide information regarding yoga postures, pranayam, mudra etc. I also upload videos of vlogs on a daily basis.