22:40

EVENING IN MY LIFE: wandelen, koken & HYROX training!

08:27

WARMING UP: dynamic stretching routine

10:23

mijn sportieve doelen voor de komende tijd!👟

19:51

my day in timelapse

05:39

5 MINUTE EVERY DAY ABS WORKOUT!

38:49

DAY IN THE LIFE: wat ik eet, babyzwemmen, gym upgrade & legday!

29:57

DAY IN THE LIFE: shoplog, make-up routine, nieuwe KPActive loungesets en avondwandeling!🧡

20:52

20 MINUTE CARDIO WORKOUT AT HOME!

07:32

DAY IN THE LIFE: wat ik eet, opruimen, voetbal kijken & skincare

10:23

10 MIN UPPERBODY STRENGTH

23:51

RANDOM VLOG: weekendje weg, ijskoffietjes & extensions! ☕️💆🏼‍♀️🧳

11:12

10 MIN BURNING BOOTY WORKOUT!

17:35

DAY IN THE LIFE: gym opnames, appartement Assen inrichten & nieuwe auto!

10:35

10 MIN DEEP CORE WORKOUT!

20:38

GRWM, de babykamer inrichten & koken! (35 weken zwanger)

22:29

RESET DAG, SHOPPEN, BOODSCHAPPEN & KEUKEN OPRUIMEN! (31 weken zwanger)

16:43

15 MIN KILLER LEGS WORKOUT!

10:18

10 MIN DAILY MORNING STRETCH!

31:12

30 MIN FULL BODY WORKOUT! sweaty calorie killer!

11:06

10 MIN EASY ABS WORKOUT!

06:55

GET READY TO TRAVEL! 🛩 cleaning the house, outfit planning & skincare/makeup routine

09:02

my week of workouts.

15:53

15 MIN INTENSE UPPERBODY WORKOUT!

17:29

17 MIN BOOTY BURN WORKOUT!🔥

07:10

RESET DAY IN TIMELAPSE 🩵

15:51

15 MIN FULL BODY DUMBBELL WORKOUT!💪🏼

10:04

a day in the life! what I eat, heavy legday & aesthetic restock🤎

15:46

15 MIN CALORIE KILLER! burn lots of calories🔥

10:20

10 MIN DAILY ABS WORKOUT!

05:46

a day in the life! aesthetic reset day🤍

31:38

30 MIN FULL BODY WORKOUT!

10:17

10 MIN DAILY BACK STRETCH ROUTINE!

04:27

CLEANING DAY IN OUR NEW HOME!🧼

08:46

9 MIN ABS WORKOUT!

15:48

15 MIN ABS, BOOTY, LEGS WORKOUT!

04:13

STICKY CHICKEN RECIPE🥰

05:34

USE THIS WARMING UP VIDEO FOR EVERY WORKOUT!

07:10

FULL KITCHEN CLEANING DAY IN TIMELAPSE!

05:40

5 MIN BEGINNER ABS WORKOUT!

07:16

THIS IS WHAT I EAT IN A DAY! normal day without training

02:14

MY FAVORITE GLUTE WORKOUT AT THE MOMENT!🍑

05:07

MY MORNING + GYM ROUTINE! full body workout!

15:34

15 MIN HEAVY CARDIO CIRCUIT!🥵

15:56

15 MIN STRETCH ROUTINE! MORNING OR EVENING!

10:27

10 MIN BUBBLE BUTT WORKOUT! 🍑

15:57

15 MIN FULL BODY BURN WORKOUT!💪🏼

07:16

7 MIN STRONG ABS WORKOUT!🔥

09:23

10 MIN SQUAT VARIATIONS WORKOUT AT HOME!

05:45

5 MIN SIXPACK ABS WORKOUT!

19:55

20 MIN CARDIO WORKOUT AT HOME!✨

04:21

CLEANING DAY IN TIMELAPSE!🧼

01:59

THIS IS HOW YOU MAKE HOME MADE GINGER SHOTS!🥰

20:50

THE NEXT CHALLENGE! 75.000 STEPS IN 1 DAY!

33:41

WE TRIED TO WALK 50.000 STEPS IN 1 DAY!

05:14

MY DAY IN TIMELAPSE! training, cleaning, skincare & yoga

08:54

NEW HOME UPDATES & THE NOVEMBER CHALLENGE!

20:51

20 MIN FULL BODY WORKOUT WITHOUT WEIGHTS!

08:34

DAY IN MY LIFE! skincare routine, physiotherapy, pumpkin spice latte🥰

11:37

HEERLIJKE POMPOENSOEP!🎃 herfst recept🍂

11:14

A WEEK IN MY LIFE! aesthetic vlog, physiotherapist, interior shopping & timelapse