in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
This has instructions for progressive relaxation and preparing for meditation. Relaxing the physical body is often skipped. I do it too. It is worth it to spend the time to do some physical relaxation prior to meditation. This is especially important if you are having pain, tension, or if you have been doing a lot of physical activity.
When using my videos and when meditating, I would recommend starting as shown in this video with some progressive relaxation and the setting of intentions (sankalpa), and posture. There are some other techniques that can be added to help calm you down further like breathing in at a normal rate and then letting it out slowly for several or more breaths. Or breathing in and out slowly and pausing after exhalation. These things will help get your body relaxed so you can then get your mind relaxed.
0 - 0
Excerpt from:
GOD IN EVERYTHING
(Delivered in London, 27th October 1896) by Swami Vivekananda
We all understand that desires are wrong, but what is meant by giving up desires? How could life go on? It would
be the same suicidal advice, killing the desire and the man too. The solution is this. Not that you should not have
property, not that you should not have things which are necessary and things which are even luxuries. Have all that
you want, and more, only know the truth and realise it. Wealth does not belong to anybody. Have no idea of
proprietorship, possessorship. You are nobody, nor am I, nor anyone else. All belongs to the Lord, because the
opening verse told us to put the Lord in everything. God is in the wealth that you enjoy. He is in the desire that
rises in your mind. He is in the things you buy to satisfy your desire; He is in your beautiful attire, in your beautiful
ornaments. This is the line of thought. All will be metamorphosed as soon as you begin to see things in that light. If
you put God in your every movement, in your conversation, in your form, in everything, the whole scene changes,
and the world, instead of appearing as one of woe and misery, will become a heaven.
1 - 0
This is a good video that covers some material I have been wanting to do on my channel for a long time. This is how the "Secret" really works. It is not a simple thing. You have to do some mind management first.
1 - 0
Thank you everyone for supporting my Karmic Beats channels. A happy holiday and a great new year to all. π
8 - 2
Yeah. π Another Healing video on the Karmic Beats 1 channel. This one for the knees. Sorry for the long time between request and the video being done.
1 - 0
Happy Holidays. I hope you enjoy good food and good people. I send everyone best wishes. Namaste π
Photo by Element5 Digital from Pexels: www.pexels.com/photo/slicing-of-pumpkin-pie-placedβ¦
3 - 0
At Karmic Beats I provide binaural, isochronic beats, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.
This is the Karmic Beats 2 channel. On this channel I have talks on various topics and healing meditation videos with healing beats and spoken guided meditations. Topics include meditation and its benefits, Binaural beats, energy healing, and various other metaphysical topics.
FIRST KARMIC BEATS CHANNEL
The first karmic beats channel features videos with healing meditations and healing beats. The meditations are in text that is in the video. You have to read the text, learn the meditation, and then do the meditation. I also make 6 versions of each video. One with just the beats, the others with added nature sounds and ASMR. This is so people can choose which they like best.