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Secrets Of Women Body .
Eat a good diet. The secret to longevity depends a great deal on what we eat. ...
Participate in regular, moderate physical activity. ...
Maintain strong social connections. ...
Maintain good mental health. ...
Don't smoke. ...
Get enough sleep. ...
Your longevity is in your hands.
Piece your workout together. You don't need to get all your exercise at one time. ...
Exercise with a friend. ...
Keep it brisk. ...
Move your feet before you eat. ...
Try a pedometer. ...
Turn off the TV, computer, and smart phone. ...
Turn sit time into fit time. ...