06:05

7 June 2024

05:43

How to stop tucking in Pilates

09:38

Why is Pilates good for my body?

01:17

"Real Talks" What's it like doing Pilates as a man?

01:34

"Real Talks" Pilates for Men | Unveiling the Power of PIlates for running and the gym!

07:37

What is the Powerhouse in Pilates and how do I find mine?!

10:19

Pilates Warm Up for Golfers

04:12

The Pilates Pod's 12 Birthday. Michelle reflects!

06:15

Pod TV - Beginners 'Chocolate Collection' Part 1. The Pelvis.

02:28

Free Workout for Your Feet

23:43

Magic Circle Mat

26:35

Pilates with a Band Workout

04:41

Introduction the the Pilates Reformer Jumpboard

11:39

5 Senses Mindfulness Technique

08:35

Everything you need to know about Reformer Pilates (but often they don't tell you about!)

02:35

Cadillac- How to do leg springs without feeling it so much in the legs

01:49

How do to Pilates Snake and Twist on the Reformer

19:07

Fascia Work for Pelvic Floor

03:28

How to subscribe to a membership via thepilatespod.co.uk

02:31

The search is on for our next teacher- are you the future? Life changing, full funded opportunity.

33:02

Intermediate/Progression Reformer

02:16

Pilates Taster Session

27:35

Beginners Reformer Workout

16:07

What is the Reformer?

24:42

Mat using the wall

30:16

Backwards Pilates Mat

03:31

How to do the "Hug" from the small barrel but at home!

29:59

Gentle Flow Matwork

03:39

12 days of Pilates Christmas

03:17

Does Pilates treat or fix my problems?

07:50

Anti Slouch muscles workout - Arm Springs at home

01:17

Virtual Pilates Pod

04:53

Mid Back Strengthening & Chest Opening

01:50

Is your mental health causing a barrier to exercise?

08:49

Top Tips: Looking after your mental health when working from home

05:35

Mobility exercises for happier hips and back

03:14

Top Tips & Tricks: How to get success on the Wunda Chair : Going Up Front

04:44

One size doesn't fit all- how does a Classical Pilates studio work?

16:10

Kindness Pilates Final Week 7: Spine Stretch Forward

10:22

Kindness Pilates Week 6: Double Leg Stretch

08:21

Kindness Pilates Week 5: Single Leg Stretch/Pull

12:38

Kindness Pilates Week 4: Rolling Like a Ball

13:10

Kindness Pilates: Week 2 The Roll Up

11:28

Kindness Pilates: Week 3 One Leg Circle

02:30

LOOK WHO'S BACK!

00:58

Lets talk about Back Pain

01:02:38

LOCKDOWN LIVE- with Michelle Smith and Kathi Ross Nash: Pilates is a recipe for change

17:54

Kindness Pilates Breakdown Week 1: The Hundred

07:27

Kindness project: Slow down ageing and increase happiness with Kindness!

04:34

What is Kindness Pilates?

09:34

Let's talk about Sciatica and how you can help YOU!

53:52

LOCKDOWN LIVE - with Michelle Smith and Gloria Gasperi : Reformer on the Mat

59:32

LOCKDOWN LIVE - with Michelle Smith and Gloria Gasperi: chat about studios closing

54:29

LOCKDOWN LIVE - with Michelle Smith and Benjamin Degenhardt: History and myths of Pilates

17:15

Top Tips & Tricks: Helping tight neck, shoulders and upper back

02:31

How to Tutorial: Pre Pilates exercise 10 10 10

15:30

Stretchy Matwork with a Towel

14:00

Intro to Pilates Matwork

05:38

Wall Endings

16:21

Client interview with Chris: how Pilates helped my back pain