30:26

MACHINE-ONLY LOWER BODY WORKOUT (do it in real time with me)

46:14

GUIDED DUMBBELL-ONLY UPPER BODY WORKOUT - press play & do it with me in real time

21:08

DFYNE x LANYI TRY ON HAUL & REVIEW - honest first reaction

51:04

GUIDED LEG WORKOUT FROM HOME - press play & do it with me in real time

43:32

GUIDED BACK & SHOULDER WORKOUT | press play & do it with me in real time

40:31

GUIDED LEG DAY WORKOUT | press play & do it with me in real time

07:07

WHAT I EAT IN A DAY - simple, high protein, nutritious

19:18

Why You're NOT LOSING WEIGHT (even with exercise) - 4 main mistakes + solutions

05:53

THE BEST PROTEIN PANCAKES (without protein powder)

17:33

I BULKED for 7 months & then CUT for 2.5 months - my results

17:13

DFYNE IGNITE COLLECTION TRY ON & REVIEW

12:29

WHAT I EAT IN A DAY DURING A CALORIE DEFICIT - easy, healthy & realistic meal ideas + deficit chats

22:15

DFYNE ACTIVEWEAR - NEW IMPACT COLOURS TRY ON HAUL

27:12

How To Track Your Calories & Macros - Complete Beginners Guide Using The App My Fitness Pal

18:51

I Completed My FIRST Bulk Ever... Here's The Transformation

17:02

DFYNE ACTIVEWEAR - NEW origin + mens stealth try on haul & honest review

27:23

BUFFBUNNY BOYFRIEND COLLECTION HONEST TRY ON HAUL + REVIEW - Including Fabric Closeups

22:49

DFYNE ACTIVEWEAR TRY ON HAUL & REVIEW - Impact VS Dynamic

04:53

HOW TO USE AND SET UP A SMITH MACHINE **including what direction to face if your machine is angled

17:10

ALPHALETE HAUL - Oversized Tees, Cropped Hoodies, Shorts, Amplify Size Comparisons - UNSPONSORED

14:20

THE PERFECT BACK WORKOUT - do these exercise for a strong & snatched defined back!

27:29

KITCHEN & PANTRY STAPLES FOR A HEALTHY WEEK OF EATING - easy recipes included

07:14

How to GROW your UPPER, LOWER, & SIDE glutes! Do these for optimal glute growth

13:16

HOW TO GROW YOUR GLUTES FROM HOME | My Top 7 Exercises + Sample 4-Exercise Glute Workout

13:26

WHAT I EAT IN A DAY WHILE IN A CALORIE DEFICIT | High Protein, Healthy, Simple Meal Ideas

23:13

How To Calculate Your Own Calories/Macros For Fat Loss (step by step)

11:42

Glute Focused Leg Workout - ONLY 4 EXERCISES! Perfect for anyone whose trying to GROW their glutes

11:42

ALPHALETE Amplify & Surface Try On Haul & Review - UNSPONSORED

10:48

VITAE APPAREL TRY ON HAUL & REVIEW - Down to Earth Collection & Spring to Action Drop!

11:23

ALPHALETE Try On Haul & Review PLUS Fabric Close Up Look - UNSPONSORED